The benefits of beets for the human body is undeniable. Each summer resident for this culture must assign a separate bed, because knows about its beneficial properties and that the vegetable is well stored and does not lose vitamins and other trace elements.
Since ancient times, beets have been widely used in cooking for the preparation of first, second courses and snacks, and it is also known about the use of vegetables by Russian beauties for cosmetic purposes to give blush to cheeks. In this article, you will learn not only about the benefits of beets for the human body, but also what the need for this vegetable indicates, that is, what is missing if you really want beets.
Chemical composition (vitamins, micro and macronutrients)
The root contains a huge storehouse of nutrients. A good feature is that during the heat treatment they are not lost, so boiled beets are not at all inferior to the good of the raw product.
The beet contains:
- vitamins of group B, P, PP;
- cellulose;
- folic acid;
- magnesium;
- manganese;
- potassium;
- iron;
- iodine;
- rubidium;
- cesium;
- sulfur.
And a huge amount of nutritional components.
The composition also contains such amino acids as arginine, histidine, betanin, etc. The amount of each substance is so significant that it allows you to replenish all the body's reserves.
reference. Calorie beet is 40 Kcal per 100 grams of product.
In detail about the chemical composition of beets, how it is useful and harmful to human health, we told here.
The reasons
The human body is so smart that it is able to suggest what it lacks. If you really want any product, it is likely that it is the body that symbolizes the lack of any substances.
Diseases
The body's need for beets can talk about such a disease as anemia or anemia. The desire to eat a vegetable triggered by a lack of iron in the body or folic acid (how beet affects human blood and whether hemoglobin increases, we told in this article).- Often the need arises in women during menstruation. Eating beets helps to compensate for iron deficiency and increase hemoglobin levels. In addition, regular use increases the elasticity of blood vessels.
- Also, the desire to eat a root vegetable says that a person has avitaminosis. Beetroot is an excellent preventive tool with a tonic effect.
The body's need for beets can talk about such a disease as anemia or anemia. The desire to eat a vegetable triggered by a lack of iron in the body or folic acid (how beet affects human blood and whether hemoglobin increases, we told in this article).If the body requires beets, it can be a sign that the liver wants to "rest." In order to prevent this from happening, it is recommended to drink 100 grams of fresh beet juice once a year during the week, and another 200 grams of baked beet juice throughout the day.
What is missing in the body?
Why the body needs a beet, which it lacks, is a signal that there is a deficit of fairly rare vitamins and microelements:
- Vitamin U - A very important vitamin, but it is worth noting that it is not formed by the cells of the body and comes only with food. Vitamin has many functions, but is mainly necessary for the recognition and elimination of foreign compounds. Rare in products. Beetroot is one of the main sources of this component.
- Saponins - struggling with tumors, beneficially affect mental activity, reduce the possibility of aging of the brain (about how useful beet juice and how to take it properly for cancer, read here).
- Chromium - an important trace element that is necessary for proper lipid, protein and carbohydrate metabolism. A lack of chromium affects glucose metabolism.
Other reasons
The desire to eat beets often speaks of the need to cleanse the body - beets improve metabolism and promote the removal of toxins, slags and other unwanted compounds from the body. Many women know that, in addition, beets contribute to weight loss.
When can harm be done, not good?
Beet has a number of contraindications. You should know about them before including the root vegetable in the diet. Contraindications primarily due to the chemical composition of the vegetable. So from the use of beets is better to refuse in such cases:
When gastritis - both raw and cooked vegetables contain a sufficient amount of acid, which can cause an exacerbation of the disease.- With calcium deficiency - With regular use of vegetables decreases the body's ability to absorb calcium.
- With diabetes - in the composition of the beet a large amount of sugar, which is unacceptable for such patients.
- For diseases of the genitourinary system and the presence of stones in the kidneys - beets do not destroy the stones (as some "healers" claim); in reality, the situation can only get worse (read how to use a root crop in gallstone disease, read the separate article).
- With a weak stomach and regular diarrhea - root vegetable has a laxative effect.
When gastritis - both raw and cooked vegetables contain a sufficient amount of acid, which can cause an exacerbation of the disease.Is it possible to eat it: how often and in what dosage?
It is not necessary to eat a lot of vegetables, because an overabundance may not have a very positive effect on the body, despite the usefulness of the root crop. In addition, before including the product in the diet, it is very important to pay attention to contraindications and possible side effects. To replenish the supply of nutrients enough to use only 100 grams of beets per day.
Why do you need to eat it? Beets are a storehouse of nutrients. An important feature of the product is the resistance of its components to storage and heat treatment.
Regular consumption of this product will help solve many problems.In particular: anemia, vitamin deficiency, metabolic disorders, constipation. However, it should not be forgotten that any product is useful only in moderation; otherwise, instead of replenishing the body's reserves, it is possible to get exacerbated diseases such as diabetes, gastritis, or calcium deficiency.
