Jerusalem artichoke and its beneficial properties for the body

For many people, working on land is a favorite activity. Here you can grow healthy and natural products that will be indispensable at all times of the year.

Many plants that produce fruits are not only tasty, but also useful. They contain a sufficient amount of vitamins and other substances necessary for the health and normal development of the body.

The bulk of cultivated plants accounted for fruit vegetables.

Fruit vegetables

Most often on land plots planted cucumbers, zucchini, pumpkin, tomatoes and cabbage. These vegetables are often found fresh, salted or pickled. Such products are part of many recipes - salads, stews.

Vegetables - the basis of the diet, can be served raw, boiled, fried, stewed and canned.

And what about the topinambur?

Not many people know about the plant called Jerusalem artichoke or earth pear, but this vegetable is not in last place in the list of healthy and nutritious foods.

In the old days it was used not only for satiation, but also used as a medicine.

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Useful properties of Jerusalem artichoke

The skin and tubers of the plant contain a large amount of acids needed to saturate the cells, polysaccharides, fiber, essential amino acids, minerals and other elements.

Topinambur received high popularity due to inulin contained in it - a substance that is actively involved in metabolic processes at the cellular level.

Jerusalem artichoke is a dietary product, useful for diabetics. The plant is used to prevent all diseases of the heart and vascular system, obesity and anemia.

Juice and decoction of Jerusalem artichoke is necessary for fasting pain in the stomach, pressure and low hemoglobin. Due to the ability to remove salts and heavy metals from the body, people living in cities, megalopolises and territories with poor environmental conditions feed on topinambur.

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Jerusalem artichoke: application in cosmetology

The plant is widely used not only to restore the body from the inside, but also to rejuvenate the skin. In folk cosmetology, masks are made of Jerusalem artichoke in the form of a slurry.

Masks from this fruit vegetable saturate the cells, smooth fine wrinkles and give the skin elasticity.

Jerusalem artichoke: use in cooking

You can make salads, mashed potatoes, caviar, syrups and soups from the plant. Dried topinambur makes an excellent drink that resembles coffee in taste and substitutes it.

For a change of tubers can be baked in the oven. Before cooking the Jerusalem artichoke is boiled in salted water to remove its tart and astringent taste.

Porridge of Jerusalem artichokes are eaten by domestic animals.

Growing topinambur

Before planting, the tubers are cut into several pieces. Planted culture in early May.

Tuber digging depth - 10 centimeters. At the beginning of the summer period, the plant is spudding and fed with minerals.

The first harvest can be harvested in mid-October. Tubers of Jerusalem artichoke grow large and round in shape. They do not need to dig up completely for the winter, as they are well tolerated frost in the ground.

The stems of the plant as much as possible mow. They are given in the form of ground bait for domestic cattle.

The plant can grow on any soil, so it can be observed on land in the wild. It is not necessary to constantly care for him.

Topinambur storage

Tubers are not suitable for long-term storage in the cellar. This is due to the thin skin on the surface of the vegetable. Over time, it becomes damaged and begins to rot.

The maximum storage period for tubers is one month, after which the lower fruits begin to deteriorate.

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What are the topinambur varieties?

  • Early on
  • Interest
  • Vadim
  • Hungarian

All varieties have high yields and large tubers. Vegetable is very tasty in early spring. After wintering, the tubers are sweet and juicy, reminiscent to the taste of swede.

Jerusalem artichoke has an aesthetic value, its flowers look like sunflower caps that bloom for a month.

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