How to cook a delicious broccoli cabbage soup: a review of the best recipes

Broccoli is a type of cabbage with many healthy properties and interesting taste, and therefore popular among those who adhere to proper nutrition. It's hard to find someone who denies the benefits of broccoli. It's no wonder that this type of cabbage is called royal. It consists of a huge amount of nutrients, and the vegetable soup made from this vegetable warms well on cold winter days. Broccoli soups can be cooked all year round, choosing the right recipe for each season. And all because broccoli goes well with meat and fish, as well as with many vegetables: carrots and other cabbage, potatoes and leafy vegetables. From this vegetable you can prepare dishes for a variety of recipes, including very tasty soups and mashed potatoes, the recipes of which you will read in our article.

The benefits of this vegetable plant

Broccoli is suitable for the diet. It is extremely low-calorie, so the calorie content of the soup from this cabbage is less than 200 kcal per 100 grams of dish. At the same time, such dishes are nutritious, despite their lightness.

Broccoli is rich in vitamins:

• Cwhich cares about the health of the skin, giving it elasticity and radiance.
• E, protecting the skin from harmful external influences and smoothing wrinkles.
• B6supporting the work of the circulatory and nervous systems.

Soups from such cabbage contribute to the improvement of digestion due to their high fiber content. Potassium and a small percentage of fats in dishes help to cope with heart problems.

We offer you to watch a video about the benefits of broccoli:

How to cook the first dishes: a list of recipes with photos

With Chiken

Cream soup with cream:

• Chicken 400g.
• Broccoli 400g.
• Carrots: two pieces.
• Potato: three pieces.
• Onions: one piece.
• Cream 200 ml.
• Croutons, cheese to taste.

1. Put the chicken in a pot of water, let it boil and leave on low heat for another 40 minutes.
2. Grind onions and carrots, fry, salt and pepper.
3. Pull out the chicken, add fried carrots and onions, cabbage and cubes of potatoes to the broth.
4. Boil for 15 minutes, season with salt and pepper.
5. Cut the chicken into small pieces. Put everything in a blender.
6. After transferring the mixture to the pan, pour the cream and cook for about 7 minutes on a gentle fire.
7. Serve with croutons and grated cheese if desired.

Vegetable soup with chicken:

• Chicken 300 grams.
• Broccoli 400 grams.
• Onion: one piece.
• Bulgarian pepper: one piece.
• Potato: two pieces.
• Tomatoes: three pieces.
• Hard cheese is about 100 grams.
• One tbsp flour.

1. Cook the chicken, cut into pieces.
2. Fry, stirring, chopped onions and tomatoes with the addition of flour.
3. Put potatoes, cut into cubes, into boiling water, after 5 minutes - cabbage and pepper, a little later - onions and tomatoes.
4. Pour chicken pieces and chopped cheese into the pan, melt it completely.
5. Salt and pepper as desired.

With rice

Soup with rice and vegetables:

• Half a cup of rice.
• Broccoli 200 grams.
• Carrots: two pieces.
• Bow: one thing.
• Bulgarian pepper: two pieces.
• Tomato: one thing.
• Seasoning "Provencal herbs", herbs, salt, pepper to taste.
• Olive oil and sunflower oil.

1. Cook the rice, leave in the pan. Fry chopped onion in a mixture of oils, sprinkle with salt and pepper.
2. Put the shredded carrots in the same place, fry for about 5 minutes.
3. Add pepper, keep for a few minutes under the lid, put the diced tomato in the pan and cook all the vegetables together for a while.
4. Transfer the resulting roasting to the pan to the rice.
5. Next send the cabbage and seasonings.
6. Bring to a boil and cook a little more over low heat.
7. Then let the soup stand for some time.
8. To taste, sprinkle with herbs and serve.

Rice soup:

• One liter of beef broth.
• Carrots: one thing.
• Onion: one piece.
• Two glasses of rice.
• Broccoli.
• Salt, spices to taste.
• Any vegetable oil.

1. Fry carrots and onions, pour hot broth in a saucepan.
2. Add prepared rice, salt and boil for about a quarter of an hour.
3. Put broccoli and spices in a pan, boil for about ten minutes (read how much broccoli cabbage you need to cook to make it tasty and healthy, read here).
4. Using a blender to turn the mixture into a puree, then boil and boil briefly.
5. Serve with croutons or croutons as desired.

Cream soup

Chef Martha Stewart Recipe:

• Butter.
• White onion: one piece.
• Wholemeal flour.
• About a liter of chicken broth.
• Broccoli 500 grams.
• Low fat cream.
• Salt and pepper.

1. Heat oil in a saucepan, pour chopped onion and fry for about 8 minutes.
2. Cover the flour, continue to fry, stirring.
3. Gradually pour in the broth, whipping the mixture.
4. Add a glass of water, cook for another 10 minutes until thickened, stir.
5. Add cabbage, after cooking another third of the hour.

The resulting soup should be mashed in a blender, mix with cream, add spices to taste and serve.

We offer you to watch a video on how to make broccoli cream soup:

With champignons

Broccoli soup and mushrooms:

• Broccoli 800 grams.
• Champignons 200 grams.
• Bow: one thing.
• Garlic clove: one piece.
• Cream 200 ml.

1. Fry chopped onion, then put mushrooms and chopped garlic in a frying pan and fry for about 7 minutes.
2. In a liter of boiling water, drop the cabbage, cook for 15-20 minutes, then grind the boiled cabbage in a blender.
3. Pour the cream and add the finished frying in the resulting puree, mix, heat and serve.

With cheese

Cream Cheese Soup:

• Broccoli.
• Two glasses of broth.
• Bow: one thing.
• Cheese 300 grams.
• Two Art. l butter.
• Salt pepper.

1. Chopped onion fry in butter.
2. In the boiled broth, place the cabbage, cook for 10 minutes, add the onion, salt and pepper, cook for another 10 minutes.
3. Puree the resulting mixture.
4. Add melted cheese divided into cubes in puree, cook until it melts completely.

We offer you to watch a video on how to make broccoli and cheese soup:

With blue cheese:

• Broccoli.
• Bow: one thing.
• Garlic clove: one piece.
• Cheese with blue mold 100 gr.
• Milk 750 ml.
• Cream 200 ml.
• Butter.
• Salt pepper.

1. Preheat the butter at the bottom of the pan, make onion and garlic stir-fry.
2. Pour in milk and add broccoli. Stew for half an hour.
3. Add cheese and cream, salt, pepper. Boil another 10 minutes.
4. Grind the soup in a blender.
5. Sprinkle with cheese before serving.

With beef

Soup with beef meatballs:

• Boiled beef).
• Broccoli.
• String beans.
• Potato: two pieces.
• Bow: one thing.
• Butter.

1. Roll balls of meatballs from boiled beef pulp, boil them for a short time.
2. Add chopped potatoes, broccoli and beans to the meat. Cook for 20 minutes.
3. Simultaneously fry chopped onion, add it to the soup at the end of cooking.

Beef Slices:

• Broccoli.
• Bow: one thing.
• A few sprigs of dill and parsley.
• Thin slices of beef.
• Half tsp basilica

1. Broccoli, quarter onions, greens and basil boil half an hour after boiling water.
2. At the same time begin to fry beef slices in a frying pan.
3. Drain the vegetable broth into a separate cup.
4. Grind broccoli in mashed potatoes, mix with broth.
5. Place the roasted meat in mashed potatoes, serve the finished soup hot.

Vegetable

Broccoli soup with milk:

• Vegetable oil.
• Red onion: one piece.
• Garlic clove: two pieces.
• Bulgarian pepper: one piece.
• Potato: two pieces.
• Two tablespoons wheat flour.
• Two and a half cups of milk.
• One and a half glasses of vegetable broth.
• Broccoli.
• Canned corn.
• Cheddar Cheese
• Salt and pepper to taste.

1. Heat oil in a saucepan, put chopped onion, pepper, garlic and potatoes there, keep on fire for about 3 minutes.
2. Pour flour, mix. Pour in milk, broth.
3. Add broccoli and corn, bring to a boil and cook for another 20 minutes.
4. Add grated cheese to the soup, spices to taste, mix.
5. Sprinkle the soup with grated cheese and serve.

Vegetarian Dietary

Broccoli diet soup:

• Head of broccoli: one piece.
• Potato: two pieces.
• Carrots: one thing.
• Sweet pepper: one piece.
• String beans.
• Green pea.
• Salt, bay leaf.

1. Cut vegetables.
2. First, put potatoes and broccoli in boiling water, boil a little, then add carrots, after a few minutes the remaining vegetables.
3. Salt, put a bay leaf. Bring to a boil, cook until ready all ingredients.

With potatoes

Spicy Milk Soup:

• Potato: three pieces.
• Broccoli.
• Half a glass of milk.
• Butter.
• One tsp. ground paprika.
• Third tsp. cumin
• Black pepper and salt to taste.

1. Boil the diced potatoes for about 7 minutes, then add the broccoli, cook until ready.
2. Add milk, butter and spices.
3. Cook for about 3 minutes, then serve.

Vegan soup with vegetable oil:

• Several broccoli florets.
• Potatoes: one piece.
• Two tablespoons vegetable not refined oil.
• Salt pepper.

1. Cut potatoes into thin slices, immerse in water, bring to a boil and cook for 5 minutes.
2. Then add broccoli, cook as much again.
3. Add salt, pepper, oil, mix and serve.

With zucchini

Soup in a double boiler with zucchini:

• Zucchini: two pieces.
• Two glasses of chicken broth.
• Head of broccoli: 1 piece.
• 100 g of goat cheese.
• Five tbsp. olive oil.

1. Put the cabbage in one of the containers of the double boiler for 4 minutes.
2. Squash peeled, cut, put into the second container, cook with broccoli for another 5 minutes.
3. Bring the chicken broth to a boil.
4. Grind vegetables in a blender, but not to a state of mashed potatoes.
5. Mix with the broth, bring to a boil again. Before serving add the goat cheese pieces.

Zucchini soup and champignons:

• Zucchini: one piece.
• Head of broccoli: one piece.
• Champignon.
• 200 ml of cream.
• Olive oil.
• Salt pepper.

1. Cabbage inflorescences boil for about 10 minutes, then lightly fry in olive oil.
2. Cut the champignons into slices, brown in a pan.
3. Zucchini circles also fry until soft.
4. Grind all the vegetables in a blender, adding cream to make a thick puree.
5. Boil the mixture in a saucepan, add seasonings.

With olive oil

The easiest recipe for broccoli soup from the chef Gordon Ramsay:

• Broccoli.
• Olive oil.
• Salt and pepper.

1. Cabbage is placed in boiling water and boil for about five minutes.
2. Then grind in a blender, add water and spices to taste.
3. Sprinkle with olive oil before serving.

With yogurt

Original Yoghurt Soup:

• Leek.
• Celery.
• Broccoli.
• Seasonings to taste.
• Yogurt (or sour cream).

1. Coarsely chop the celery and leek, disassemble the cabbage into florets.
2. Put in a saucepan, season with spices, pour boiling water, let the water boil again, after boiling for about 10 minutes.
3. Boiled vegetables chop blender to a suitable thickness.
4. Serve with a spoon of yogurt or sour cream.

Recommendations for use

It is better to put these dishes on the table immediately after cooking, hot, and not to allow reheating.

Soups can be sprinkled on top of aromatic herbs or herbs, add cheese, cream and sour cream.

Broccoli cabbage is a universal product that allows an experienced chef and novice to create a treat that will be highly appreciated. Soups from it - a rare combination of tasty and healthy food, and the simplicity of most recipes will delight those who do not like to stand at the stove.

Watch the video: How to Make Cabbage Soup. Soup Recipes. (November 2024).