Red cabbage is a healthy low-calorie product, from which you can prepare a lot of simple and delicious dishes.
One of these dishes is a salad with red cabbage mayonnaise. Cabbage salad can be a great addition to your dinner.
In our article you will learn about the benefits and dangers of this product, as well as find several popular salad recipes in combination with a variety of products.
And at the end of the article you will learn the secret of the ideal salad serving, from which you and your guests will be delighted.
The benefits and harms of red vegetables
The content of vitamins in red cabbage is several times higher than in white. It also contains iodine, iron, calcium, potassium, magnesium, manganese, zinc, sodium, phosphorus, selenium, folic acid, cellulose, amino acids.
- Calories - 26 kcal per 100g.
- Protein - 1.4g. Carbohydrates - 7g.
- Fat - 0,2g.
- Dietary fiber - 2.1g.
- Sugar - 3.8g.
- Cholesterol - 0g.
Cooking recipes with photos
With garlic
"Multicolored"
For the preparation we need:
- half a head of cabbage;
- a couple of garlic cloves;
- canned corn;
- mayonnaise;
- bunch of green onions.
Cooking:
- Peel the cabbage and wash it.
- Cut or grate.
- Wash it with your hands so that the cabbage makes juice.
- Salt, season with mayonnaise.
- Peel the garlic and chop it.
- Add the garlic to the cabbage, mix.
- Garnish with canned corn and green onions.
"Gentle"
This is a dish with the addition of yogurt.
Ingredients Required:
- 0.5 head of cabbage;
- 1-2 small apples;
- 1 garlic clove - vegetable oil;
- 1 tbsp. - mayonnaise and yogurt.
Cooking:
- Half a head of cabbage finely shred.
- Lightly fry without a lid, until soft.
- Salt, pepper, cool the cabbage.
- Peel and chop the garlic.
- Peel the apple from the core, cut into strips.
- Mix cabbage, garlic, apples with mayonnaise.
- red cabbage;
- 300 gr;
- 1 apple;
- peeled walnuts - 50 g;
- bunch of green onions;
- 2 spoons of mayonnaise;
- apple cider vinegar - 25 ml.
- We clean the fresh red cabbage from the stalk and top sheets.
- We slice thinly (you can use a special shredder or a grater).
- Add apple cider vinegar, salt.
- Mash cabbage until juice appears.
- We crush nuts.
- Cut the onion into small rings.
- We clean the apples, remove the core, rub with a grater.
- Mix all the ingredients, dress the salad with mayonnaise.
- half a kilo of red cabbage;
- 50 g of walnuts;
- 20-30 g raisins;
- 300-400 g pumpkin;
- sugar - 1-2 spoons;
- 2-3 tablespoons of lemon and orange juice;
- mayonnaise;
- vegetable oil.
- Thinly chop the cabbage, sprinkle with salt.
- Cut pumpkin into thin slices, salt, pepper, put in the oven at a temperature of 180 degrees, bring to softness.
- Large chop walnuts.
- Pour sugar into the pan, pour in water - about 2 spoons and keep on low heat for several minutes (for caramelization).
- Add the nuts, mix thoroughly and place them on a plate.
- Sugar is diluted with orange and lemon juice, welded for 2 minutes on low heat, pepper and pour in oil.
- Add the remaining components, mix everything and sprinkle with nuts.
- a pound of red cabbage;
- a couple of parsley twigs;
- wild garlic - 4-5 leaves;
- a couple of spoons of mayonnaise.
- Wash and clean the cabbage, shred it finely.
- Sprinkle with salt, knead hands.
- Chop the greens.
- Mix the cabbage with greens, season with mayonnaise.
- red cabbage - 400g;
- arugula - 2 bunches;
- 1-2 tomatoes;
- half a bunch of green onions;
- sugar - about half a bed;
- mayonnaise.
- We cut cabbage with long and thin strips.
- Sprinkle with sugar and salt, put our hands.
- Arugula wash, cut off the roots.
- Cut the tomatoes into thin slices.
- Chop the green onions.
- We mix and fill with mayonnaise.
- head of cabbage;
- 2 boiled eggs;
- garlic clove;
- mayonnaise.
- Chop finely.
- Finely chop eggs.
- Garlic rubbed on a grater.
- All mix, add mayonnaise, salt and pepper.
- 400 g red cabbage;
- 1 bulb onion;
- a can of corn;
- one boiled carrot;
- 2-3 eggs;
- spoon of vinegar;
- mayonnaise.
- Chop cabbage.
- Add salt and mnem for the appearance of juice.
- Cut the onion into rings, sprinkle it with vinegar.
- We cut carrots into small cubes.
- We cut the eggs.
- Everything is mixed, put the corn, mayonnaise.
- red cabbage - 200g;
- canned peas - 100g;
- boiled sausage - 100g;
- one onion;
- mayonnaise - 2 tbsp;
- sunflower oil (for frying).
- Cut the sausage into cubes.
- Fry it in the pan until it is browned.
- Wash and chop the cabbage.
- Sprinkle it with salt and rub it with your hands.
- Onion cut into half rings.
- Put everything in a bowl, add peas, mayonnaise, pepper and salt, mix.
- Leave it for a couple of hours.
- 300 grams of cabbage;
- one cucumber (fresh);
- 200 grams of sausage (any variety);
- bunch of green onions;
- mayonnaise.
- Cabbage chop, salt, crush hands.
- Cut the cucumber.
- Cut the sausage into cubes.
- Grind onions.
- Mix all ingredients with mayonnaise and salt.
- red cabbage - half a kilo;
- crab sticks - 1 pack (250 gr);
- one jar of corn;
- 4 tablespoons of mayonnaise.
- Cabbage chop as thin as possible, you can on a grater.
- Cut the crab sticks into thin strips.
- Finely chopped green onions.
- Put everything in a bowl, add corn, mix with salt and mayonnaise.
- 300 gr. cabbage;
- a couple of apples (preferably sour litter);
- crab sticks - 250 g .;
- onion - 1 piece;
- 2 tablespoons of green peas;
- mayonnaise;
- 1 lemon
- Wash, peel, chop cabbage.
- Mash cabbage with salt so that it gives juice.
- Remove the cores from apples, cut them into slices.
- Peel the onions, cut into rings, rinse with boiling water.
- Cut the crab sticks 6. Mix all the ingredients, adding peas, season the salad with mayonnaise.
- half a head of cabbage;
- mayonnaise - 2–3 spoons;
- vegetable oil;
- lemon juice (vinegar can be) - 2 tbsp. l .;
- sugar - 2 tbsp.
- Peel the cabbage, rinse thoroughly and dry with paper towels.
- Cut into thin straws.
- Put in a deep plate, add salt, sugar. Hands crush to squeeze the juice.
- Add mayonnaise, butter and lemon juice.
- Let it stand for about 1 hour.
- red cabbage 400-500 grams;
- 1 red onion;
- mayonnaise;
- salt, pepper, sugar, wine vinegar (to taste).
- Onions, it is desirable to pickle. To do this, remove the husks and chop the onion into thin strips; add 1 tablespoon of wine vinegar and half a teaspoon of sugar. Let stand for 15 minutes. After that, drain the liquid and gently squeeze the bow.
- Wash cabbage and clean from external leaves.
- Thinly chop the cabbage.
- Add salt and sugar.
- Remember cabbage, so she gave the juice.
- Add pre-pickled onions, mayonnaise. Stir.
- With boiled eggs - decorate with slices.
- With an orange - put orange slices.
- With an apple - decorate with apple slices.
- With nuts - sprinkle with walnuts.
With nuts
"Apple note"
We will need:
Cooking:
"Piquant"
Very interesting to taste dish with pumpkin and walnuts. To prepare the salad will need:
Cooking:
With greens
With parsley and wild garlic
It is necessary:
Cooking:
With arugula
Ingredients you need:
Cooking:
With eggs
"Appetizing"
You will need:
Cooking:
In the video, let's look at the principle of cooking this salad:
With corn and egg
For the preparation we need:
Cooking:
To learn how to cook delicious and beautiful salads of red cabbage and corn, read our material.
Sausage
"Hearty Dinner"
Required components:
Cooking:
With fresh cucumber and sausage
Ingredients needed for cooking:
Cooking:
With crab sticks
"Mosaic"
To make a salad, we need:
Cooking:
"Vitaminka"
Salad components:
Cooking:
Simple recipes
"Five minutes"
Ingredients:
Cooking:
"The Scarlet Flower"
Ingredients:
Cooking:
Filing options
Learn how to cook delicious salads of red cabbage with apples, sour cream, onions and other products, as well as see photos of dishes, here.
Thus, from such an inexpensive and useful product as red cabbage, you can cook a huge amount of delicious and nutritious salads with mayonnaise.