Peking cabbage is a very useful product. Its homeland is China. Today this type of cabbage is becoming more and more popular. It is not surprising, because peking contains a large number of useful elements that are vital for the human body.
Very often you can hear the following question: “Is it possible to use this cabbage for feeding children of different ages?” This is what we will discuss later in the article.
Can I eat this Chinese vegetable to a nursing mother?
In the country of origin, this cabbage was grown and used for food for a very long time.
Based on this, the likelihood that other third-party substances get into the product is reduced to zero, so they cannot get into breast milk and will not harm the baby with HB.
As for the number of calories of this product, then half a kilogram of cabbage contains only 100 kcal. This product is great for women who have gained weight after giving birth. There is a group with zero or so-called negative calorie content, and it is in this group includes Chinese cabbage.
In order to recycle this product, the body spends additional energy. After this product enters the body, a certain complex chain is launched, which is designed to speed up the metabolic processes. Those nursing mothers who are watching their figure should note this factor.
We remind you that the composition of this vegetable is actually unique and represents a large number of useful elements. Among which it is worth noting:
- large amounts of vitamin C;
- carotene;
- lemon acid;
- folic acid and PP;
- vitamins from group E, K, B;
- many macronutrients, which include potassium, iodine, selenium, zinc and phosphorus;
- trace elements;
- a large amount of fiber, which is designed to remove toxins from the body;
- an element called lysine;
- an element called lactucine provides a normalizing effect for a positive metabolism.
When these elements interact as a so-called unified mechanism, the product provides great benefits for the baby’s body during breastfeeding and the mother.
Further consider all the positive effects:
- Elimination of permanent fatigue and the so-called state of anemia. It is very important, both for mummies, and for children at small age.
- Pekanka perfectly relieves pain in the head.
- Cabbage neutralizes nervous disorders and depressive states.
- It improves liver function or restores its functions.
- Improves immunity.
- Improves metabolic processes in the human body. Accelerates the excretion of fluid from the body, and therefore contributes to the good work of the kidneys.
- Provides lowering blood pressure in the event of its increase.
- Colon cleansing due to the large amount of sulfur in the cabbage.
- Improving the cardiovascular system.
Despite the fact that cabbage is present on sale all year round, the peak of its usefulness falls precisely on the autumn period of time, as well as in the spring. This is justified by the fact that during these periods there are few fresh sources of energy for the organism, and Chinese cabbage and lettuce from it are a great alternative for nursing mothers.
Is the child allowed?
Without any doubt, Peking cabbage is allowed for a child. It is necessary to support vitamin balance in the period of the year when there are simply no other vitamins.
From what age to give?
Cabbage contains a lot of trace elements that can positively influence the processes in the human body. But cabbage of this type can be given to children over the age of one year. If we are talking about the fresh form of this product, then it is better to wait for one and a half or two years.
Many medical professionals claim that cabbage of this type is an excellent prophylactic against beriberi. Cabbage is available in many countries for consumption absolutely at any time of the year.
All the elements that are full of cabbage, help not only to cope with most diseases, but to prevent them and strengthen the immunity of the person, including the child. For children, Beijing cabbage is useful for a fairly wide range of different diseases:
- diseases of the cardiovascular system;
- diabetes;
- many other pathologies.
It is very important that this product does not carry any allergic properties.
Benefit and harm
For a child
For a child older than one year of life, the use of Peking cabbage for food not only diversifies the diet, but also brings many positive results. Cabbage not only contains all the necessary vitamins, but also very tasty.
In that case, if you use cabbage in food in reasonable quantities, it brings a lot of positive things for him, such as:
- the required amount of vitamins and other trace elements;
- excellent mood and full, healthy sleep;
- excellent immunity, which counteracts all seasonal diseases and influenza;
- the required amount of balanced food.
Cabbage does not cause allergic reactions. But, to include it in the diet is still necessary gradually and as accurately as possible.
For mother
As we wrote earlier, for mothers of this type of cabbage has a positive effect in the form of a dietary product. Those women who have gained extra kilograms after giving birth and want to lose them can safely use peking, this product will contribute to this process perfectly.
Contraindications for HB
Peking cabbage may have some contraindications during lactation and GW.
So, you should not use it if the young mother has gastritis or an increased level of acidity in the stomach, inflammation of the pancreas, or a tendency to bleed.
It should also be remembered that peking should not be used in conjunction with cottage cheese or milk. Together, these foods can cause very severe stomach upset.
How to choose?
In order for the cabbage to give real benefits, you must be able to choose it correctly.
Tips for choosing Peking cabbage are as follows:
- The head of cabbage is loose, but fresh.
- Consists of light green leaves.
- Leaves should not be sluggish and withered.
Step by step instructions on how to prepare baby food
Wonderful lure will be puree from Chinese cabbage, first in pure form, and then with the addition of potatoes (no more than 30%), carrots, pumpkins, and zucchini.
To make mashed potatoes will require:
- wash the cabbage and put it in boiling water;
- boil cabbage until ready, mash in a blender;
- to mix milk and add to puree, mix;
- in the absence of milk, you can add milk mixture.
Conclusion
Beijing cabbage contains a lot of positive substances and elements that perfectly contribute to the growth and proper development of the child. Cabbage is used to prevent avitaminosis.so the child will not suffer from a lack of vitamins.
