A variety of simple and healthy salads with squid and Chinese cabbage

Seafood has always been famous for its saturation of various trace elements and polyunsaturated fats.

It is very useful for the body, because it allows you to get all the wealth of the marine depths through food. The use of squid is recommended for everyone, especially for those with weakened immunity.

Squids and Peking cabbage are combined very well and their taste will conquer even the most exciting ones.

Salads from these products are incredibly light, delicate and very tasty. Having tried this dish at least once it will forever remain the main dish on your festive and daily table.

The benefits of "sea ginseng"

Squid meat is a useful product, rich in various trace elements, vitamins and polyunsaturated fats. Therefore, this mollusk is also called "sea ginseng".

Vitamins: C, B1, B2, B6, B9, ZZ, E.

Trace elements:

• Selenium.
• Zinc.
• Nickel.
• Magnesium.
• Sodium.
• Calcium.
• Potassium.
• Iodine.
• Copper.
• Iron.
• Phosphorus.

81% meat squid consists of protein. The uniqueness of this product is in high selenium content, which helps to remove heavy metals from the body. In combination with vitamin E, this trace element stimulates the evacuation of toxins through the improvement of diuretic function. It also helps strengthen the genitourinary system.

Calorie squid meat is only 100 Kcal per 100 g of this product.

Nutritional value: 18% protein, 2.2% fat and 2% carbohydrate.

Contraindications to the use of mollusk

For people who have an individual intolerance to seafood, you should refrain from salad with squid and Chinese cabbage. Squids in dried form can provoke a delay in the body fluids and salts.. It is worth remembering that there are strong allergenic properties in this group of products.

Ingredients preparation rules

The most difficult thing in the recipes of salads from squid and Chinese cabbage is to properly process and cook the clam itself.

To do this, follow these rules:

1. Squid cooks only peeled. The skin on the body of the mollusk significantly spoils the taste of the dish and its aesthetics when serving.
2. Scalding for one minute of the carcass in hot water (approximately 70 ° C) and, after washing in cold water, will help to easily remove the skin.
3. Elimination of the chord (spine of seafood) can be made to pull it out of the free edge.
4. Peeled clams should be rinsed and dried.

After these simple manipulations, the squid meat is ready for cooking.

Very tasty recipes with photos

With crab sticks

Striped Cut

Cooking:

1. Boiled clam and the rest of the product is cut into strips.
2. Combine components, mix, add corn, mayonnaise, salt and pepper.

Sliced

Cooking:

1. Crush all the ingredients, cut the same slices.
2. mix everything in deep dish.
3. Seasoned with mayonnaise.
4. Sprinkle with pepper and salt.

With corn

With greens

Cooking:

1. Cut all prepared products.
2. Chop the greens, fall asleep in a salad bowl all the crushed ingredients.
3. Salt, season with oil, and mix.

With mayonnaise dressing

Cooking:

1. Slice all the ingredients together.
2. Combine, sprinkle with pepper and salt to taste, mix, season with mayonnaise.

With fresh cucumber

Lemon-flavored

Cooking:

1. Slice all the products into thin slices.
2. Combine all the components and mix.
3. Salt, sprinkled with lemon juice, filled with oil.

Option number 2

Cooking:

1. All products are cut into thin slices, the cucumber is rubbed.
2. Combined in the same container, mixed.
3. Salted and dressed with mayonnaise.

To make the salad look more spectacular, lay it on a plate and decorate it around with cucumber slices. Add greens on top.

With eggs

With mustard sauce

Cooking:

1. Boil the clam for 2-3 minutes in salted water with spices.
2. All products are cut into strips.
3. Vinegar, oil, mustard are mixed for dressing and mixed.
4. Salt, pepper, mix, add dressing.

With apple

Cooking:

1. Mollusk 1-2 minutes, boiled in salted water with spices.
2. Products cut into strips.
3. Sliced ​​apple water in lemon juice.
4. For dressing mix mayonnaise, orange juice, Tabasco sauce, a mixture of peppers, all knead.
5. Connect all the components, pour dressing, mix.
6. All pour dressing and mix.
7. Serve on plates in Chinese cabbage leaves, garnished with a sprig of parsley.

If you like extraordinary combinations, then add salad with green canned peas.

We present to your attention a video recipe for a tasty and healthy salad with squid, Chinese cabbage and eggs:

With crackers

With marinade

Cooking:

1. The mollusk is boiled for 1-2 minutes, cut into strips, marinated in a solution of vinegar and seasonings, also made with onions in a separate bowl.
2. Cut all the products into strips.
3. Combine all the ingredients, season with mayonnaise.
4. Crackers are added before serving.

With onion

Cooking:

1. Cut the prepared products into strips, combine.
2. Finely chop the onion, marinate 15 minutes in vinegar.
3. Combine all the components, mix, add mayonnaise.
4. Stand for several hours to soak crackers.

With pineapple

With Chiken

Cooking:

1. Cut boiled fillet of mollusk, chicken and other products into slices.
2. Mix, salt, add yogurt or sour cream.

Video recipe for delicious salad of Chinese cabbage, chicken and squid:

Seasoned

Cooking:

1. The mollusk carcass is boiled in a seasoned fashion with lemon juice.
2. Slice all products into strips.
3. The dressing is prepared from the above components, mixed in one cup, add salt to taste.
4. Stir products, add dressing.

With cheese

First variation

Cooking:

1. Cut the prepared products into strips.
2. Rub cheese, add to all components, mix.
3. Homemade mayonnaise is poured into the mixture, mixed.

Cheese can be grated or cut into slices. To the salad of Chinese cabbage, squid, with the addition of cheese is well suited olives or olives.

The second

Cooking:

1. Cut the prepared products into strips.
2. Rub cheese, add to all components, mix.
3. Homemade mayonnaise is poured into the mixture, mixed.

Without mayonnaise

Cut into thin strips

Cooking:

1. All products are cut into thin straws.
2. Combine the crushed products, lightly salt and pepper, sprinkle with lemon juice and mix.
3. Add butter.

Another Lenten Dish

Cooking:

1. Slice the cooked foods.
2. Sprinkle with oil, lemon juice and salt.
3. Stir.

With bell pepper

With sour cream

Cooking:

1. Cut the prepared products, mix.
2. Salt, add sour cream and mix again.

Another modification with sweet pepper

Cooking:

1. Slice the prepared ingredients into strips.
2. Gently mix, add mayonnaise.
3. Stir again.

Quick snacks

"Five minutes"

Cooking:

1. Thinly cut prepared products.
2. Mix, sprinkle with lemon juice, season with mayonnaise.

With boiled potatoes

Cooking:

1. Cut the prepared products into strips.
2. Pre-boiled potatoes and carrots are diced, the apple is rubbed.
3. Salt and mix.
4. Add mayonnaise and mix again.

How to serve?

The most delicious seafood salads are usually served on Beijing cabbage leaves. This makes the presentation more spectacular, and the sheet-substrate itself is not necessary. It is very important to decorate the dish correctly, because then it becomes much tastier.

Decorations from the ingredients of the dish that have already been used and are in a ground form will be very harmonious. You can cut out various figures or simply lay out the decoration of whole slices.

Squid is great food for everyone, because it is healthy., nutritious and tasty. It is very easy to learn how to cook this product, because it is enough just to peel the carcass of the mollusk and boil it slightly. For the original salads, this marine resident is simply indispensable.

Watch the video: Soup Recipes : Quick & Easy Chinese Cabbage Soup Recipe (May 2024).