Vegetarian cauliflower soup has many cooking options. This is a tasty and healthy dish for those who adhere to proper nutrition or diets. Such dishes have a mass of beneficial properties and contain a large amount of vitamins.
The recipes presented by us are also suitable for the lean menu, as they do not contain animal products. But even despite the absence of animal proteins in them, these soups are nourishing and useful.
Features diet food
Such vegetarian recipes are the basis of proper nutrition, and as a result, and a correct way of life. They improve our well-being, restore all body systems, prolonging youth and solving many health problems.
There are several principles of dietary nutrition.
- Compliance with the regime. Eating is always at the same time, with breaks from 4 to 6 hours without snacking.
- Chewing food thoroughly. In order to have a feeling of satiety, time is needed, which means that, without waiting for a given body reaction, we eat much more than we actually need.
- Don't eat late at night. The last meal should be about 5-6 hours before bedtime. If the feeling of hunger does not sleep, you can drink a glass of yogurt or eat an apple.
- Fasting days. On such days, we give our body a rest, consuming only one type of diet product.
- Do not completely remove your favorite food from the diet.. Even if it does not quite correspond to proper nutrition. This will help you not to break.
If you follow these rules, the body will certainly thank you for its beautiful form.
The benefits and harm of vegetarian dishes
What is useful cauliflower soup without meat? In the vegetable, a low percentage of fiber, this is what makes it unique. Fully digested, it does not harm the gastric mucosa at all. Cauliflower gently cleanses the body and even comes in many recipes for rejuvenation.
However, do not forget that as with any product, cauliflower has contraindications. If there is increased acidity of gastric juice, gastritis or peptic ulcer disease, then the use of dishes from this vegetable should be limited.
The first symptom that a cauliflower dish does not benefit is heartburn.
The energy value of cauliflower is 30 kcal per 100 grams. But what is the ratio of proteins, carbohydrates and fats:
- proteins - 2.5;
- carbohydrates - 4,2;
- Fat - 0.2.
We can safely conclude that cauliflower is a real diet product.
It also contains mono - and disaccharides, many trace elements and minerals:
- starch;
- water;
- organic acids;
- alimentary fiber;
- sodium;
- potassium;
- phosphorus;
- magnesium;
- calcium;
- copper;
- manganese;
- fluorine;
- selenium;
- zinc;
- iron.
Step-by-step instruction for cooking meat-free dishes: quick and tasty
Ingredients:
- cauliflower - 1 pc .;
- onions - 1 pc .;
- carrots - 1 pc .;
- 1 celery stalk;
- salt and spices to taste;
- vegetable oil - 50 gr.
Cooking:
- Finely chop the onion and grate the carrots on a coarse grater. Fry the carrots and onions a little.
- Divide the cauliflower into inflorescences and wash.
- Boil the water and cook the cauliflower.
- Stir with roasting.
- Add salt and seasonings.
- Let it simmer for about 5 minutes.
- Then turn off the fire, put the celery and let it stand under the lid for another 10 minutes.
The soup will infuse and delight you with its aroma and amazing taste.. When serving, you can add greens and low-fat sour cream.
Cooking this soup is best at the time of gathering vegetables. They must be grown under natural conditions without the addition of chemicals.
We offer to cook cauliflower vegetable soup according to the video recipe:
Cooking variations
Cauliflower soups are distinguished by their variety and richness of choice. Anyone can choose something to their liking. Let's look at the most popular ones.
With potatoes. In this recipe it is prepared first. 2-3 pieces wash, cut into cubes and cook. And then start cooking with the participation of other ingredients.- With corn. It can be added to the diet soup directly from the jar of broth at the time of adding cauliflower.
- With peas. Corn can be replaced with peas. It will also require one bank. Add it with cauliflower.
- With beans. To do this, soak overnight 1 cup of beans. We start cooking the soup with bringing the beans to full readiness.
- With rice. We bring half a glass of rice to half-preparedness and repeat this recipe step by step.
- With tomatoes. 2-3 medium tomatoes rubbed on a grater, remove the skin and mix the resulting mass with roasting from onions and carrots.
- With noodles. 200 grams of vermicelli is best added to the soup after the cauliflower, but before roasting.
- With pumpkin. 300 g pumpkin cut into small cubes. Drop into the pot at the same time with the cauliflower.
With potatoes. In this recipe it is prepared first. 2-3 pieces wash, cut into cubes and cook. And then start cooking with the participation of other ingredients.Simmer the soup over low heat. So it will turn out much more aromatic and richer. Vegetable soup should not boil.
Filing options
Cauliflower soup can be served both for lunch and dinner. The dish will be perfectly combined with cream or sour cream. For lovers of soups with bread, you can add a slice of black bread. Also perfectly suited dried rye bread, grated with garlic. You can sprinkle with parsley, dill or celery on top.
Summer cauliflower soup is the best first dish on your table on a hot sunny day. Light, tender and vitamin soup will surely please the whole family. Dietary, but nutritious, it will be especially useful for the body in the warm season, when we need light food.
