What is useful seeds (seed) of fennel for the human body?

In unconventional medicine and in the folk methods of treatment of some ailments, fennel seeds are actively used. Whether this plant, which is usual for us, which is often used in food, really has a curative effect, how to properly use such seed, whether it is possible to be treated in this way for children and pregnant women - let us consider in more detail.

Chemical composition

This fragrant spice provides us with:

  • vitamins - A, B1, B2, B6, B9, C, PP;
  • macronutrients - potassium, sodium, magnesium, phosphorus, calcium, etc .;
  • trace elements - iron, manganese, selenium, copper;
  • amino acids - lysine, arginine, threonine, histidine and others;
  • phytosterols;
  • fatty acid;
  • saccharides;
  • glycosides;
  • phytoncides;
  • monounsaturated fatty acids;
  • polyunsaturated fatty acids.

Learn more about the composition, nutritional value and application of dill.

Dill seed contains dietary fiber, water, ash, proteins and carbohydrates. Caloric content of 100 grams of seeds makes 304 kcal.

Medicinal properties

A unique set of useful elements causes the enormous positive effect that fennel seeds have on the body. They have such useful properties:

  • diaphoretic and diuretic - the result of palmitic and lauric essential fatty acids;
  • laxative due to magnesium hydroxide and sodium sulphate;
  • soothing (normalizes the nervous system, eliminates insomnia) - the result of the work of vitamin B6 and phosphorus;
  • normalizing (reducing high blood pressure, dilating blood tubules, establishing heart rhythm) - the work of glycosides and monosaccharides;
  • bactericidal and expectorant (eliminates pathogenic viruses and stimulates the removal of mucus from the lungs) - due to phytoncides and vitamins;
  • lactation enhancer - a combination of saturated acids and vitamins;
  • stimulating (increased appetite and accelerated digestion) - disaccharides and monounsaturated acids.

Read also about the healing properties and the use of flaxseed.

In addition, dill seed removes toxins, improves skin condition, eases menstrual cramps and menopause. Drug forms of dill seed - various infusions, oils, decoctions, tablets and creams.

Use in traditional medicine

Dill is actively used not only in cooking - in traditional medicine it is one of the leading healing remedies.

  1. His seed is consumed at elevated pressure - due to its hypotensive properties, dill can even reduce very high blood pressure.
  2. This spice is also indispensable in case of diseases of the urinogenital organs: dill seed removes stones from the kidneys, eliminates cystitis, urethritis, nephritis, chronic constipation and even hemorrhoids.
  3. Having chewed dried dill seeds, you can relieve stress and eliminate insomnia - sometimes it is enough just to smell the dill to calm the nerves and improve your mood.
  4. For babies suffering from sleep disturbance and over-irritability, traditional healers sew special pads filled with dill seed, which are placed at the head of the crib.
  5. Dill seed infusions have a positive effect on the intestinal microflora - they not only accelerate the processes of metabolism and digestion of food, but also destroy the putrid formation and various parasites.
  6. Dill remove worms, reduce bloating and heartburn, treat low acidity and gastritis.

It is interesting to read about the beneficial properties of spicy herbs: parsley, rosemary, basil, thyme, laurel, oregano, tarragon. mint, lemon balm, coriander, arugula, sage, marjoram, cardamom, zira, cloves, saffron, cumin.

It is also appreciated in the branch of folk cosmetology - freckles are removed with the help of this herb, whiten and tone up the skin, strengthen hair and nails.

Video: dill seeds as a remedy for wrinkles

For women (during pregnancy)

In addition to the function of alleviating menstrual pain, dill also has a beneficial effect on the body of pregnant women. A unique set of vitamin complexes and minerals can not only enhance immunity, but also prevent the appearance of viral diseases, which are so dangerous during an interesting period. In addition, the use of dill has a positive effect on future lactation processes - dill infusion will contribute to the formation of a sufficient amount of milk during breastfeeding.

With the help of dill seeds, future moms can:

  • eliminate the heaviness in the stomach and flatulence, heartburn, constipation, toxicosis;
  • increase appetite;
  • remove swelling and improve skin condition.

However, overuse of this spice during pregnancy can have a detrimental effect. The active ingredients contained in it contribute to the activation of muscular muscles, which can lead to premature uterine contractions and the threat of miscarriage. Also the side effects of consuming dill in large quantities can be nausea, vomiting and weakness. If during the period of pregnancy, the use of dill seed in some cases may be limited (if there are any pathologies), then in the postpartum period this grass can be eaten fearlessly - the muscles of the uterus after birth need fast recovery, and the components of dill seeds will help the muscles return your tone.

Important! In severe pregnancy with disabilities, the use of even a small amount of dill is prohibited.

For children and newborns

Dill water, made from the seeds of dill and fennel, is one of the best means of traditional medicine against swelling of the tummy and in newborn babies.

Read also about the beneficial properties of fennel, unlike dill, cultivation.

When the crumbs gastric system undergoes an adaptive process to food intake (breast milk or formula), it undergoes some changes, which are accompanied by gases. Relief to the baby in such a period can only bring a bowel movement or removal of gases.

Dill Vodichka not only reduces spasms of the intestinal muscles, but also reduces pressure on the esophagus walls, eliminates constipation and improves the condition of the intestinal microflora. Being a laxative, an infusion based on dill seed normalizes the stool of the crumbs, relieves pain and has a calming effect.

If the baby refuses to use dill water in its pure form, you need to mix a small amount of dill medicine with breast milk or mixture, and drink the baby from the bottle.

For men

Dill seeds have a beneficial effect on the male body.

  1. Such an active component of dill, as arginine, relieves fatigue after heavy physical exertion, promotes muscle relaxation and relieves spasmodic pain.
  2. Fiber actively influences the normalization of the intestinal flora and activates metabolic processes, which is an important factor for athletes.
  3. Dill also affects the sexual sphere - it prolongs the potency, stimulates the production of spermatozoa and improves their quality at the cellular level.
  4. Due to the vasodilator effect, this spice promotes active penile blood flow, which contributes to the extension of the erectal state of the penis.
  5. The diuretic effect helps the male body cleanse itself of harmful toxins and prevent the appearance and development of cancer cells.
  6. Chewing dill herb, you can get rid of bad breath.
  7. If you use dill seeds daily, you can get rid of stress, improve immunity and general well-being.

Did you know? Even in the Middle Ages, spicy dill was considered to be the strongest aphrodisiac, calling it "lustful herb."

Harm and contraindications

Such a therapeutic component, as fennel seeds, can have not only a favorable, but also a negative effect - in case of violation of the dosage of its use. With particular caution should take this spice pregnant, in order to avoid excessive relaxation of the muscles of the uterus and create a situation threatening miscarriage.

Important! People suffering from hypotension (low blood pressure) to use dill seeds categorically not recommended - dill greatly reduces pressure.

When taking decoctions of dill seeds or seed in a dry form, carefully monitor the reaction of your body - if there are any negative symptoms (nausea, dizziness, abdominal pain, weakness, etc.), stop taking it and consult a doctor for examination. Perhaps you have an individual intolerance to any component in the composition of dill.

Harvesting and storage of raw materials

To get the maximum benefit from dill seed, you need to know not only how to make medicines from this spice, but also how to store seeds.

It is best to use the seeds collected from dill, which was personally grown in your garden - so you will know for sure that it is not treated with toxins and chemical poisons.

Tips for growing dill: planting and care in the open field and on the windowsill, the best varieties, diseases and pests (aphids).

Seeds are collected at the end of summer, not earlier than mid-August - at this time the stalks are already taking the form of umbrellas. These umbrellas tear, and the seeds themselves are shaken out in any container. For long-term storage of seeds, it is advisable to dry a little - for this purpose, the collected umbrellas with seeds are dried in calm weather in the open air, but not in direct sunlight. Dry seeds need to be packaged in a vacuum-proof waterproof bag - this storage method will ensure their dryness and prevent the appearance of mold.

You need to store the seeds in a dry place, preferably at room temperature (if you keep such a billet in a cellar or a cold balcony, condensate may come out on the vacuum bag, which will moisten the seed and spoil it).

Learn how to prepare for the winter dill.

If you do not grow dill in your plot, its seeds can be purchased in a special shop for gardeners. Often they are sold already in dried form, packaged in small packages. Also, dill seeds often sell gardeners in the markets. In this case, when choosing seeds, pay attention to their uniformity: there should be no impurities of the husk or parts of the branches in the product.

Important! Dill seeds are sold in pharmacies. However, note: in pharmacological terminology, these dried pieces of dill are not fruits, but seeds.

How to cook: recipes

Different types of drugs are made from dill seed - ointment, cream, teas, infusions, decoctions. Also for medicinal purposes, take seeds without any heat treatment: they are ground in a coffee grinder and consumed on an empty stomach with water (this method is effective for treating stomach disorders).

Decoction

A decoction of dill seeds is used as a diuretic for the treatment of diseases of the urogenital system, as well as for the removal of kidney stones. Such a dosage form is also effective in gastritis, flatulence, constipation, colic and other ailments of the intestinal system. Dill decoction relieves stress, soothes the nerves, normalizes pressure. For each case, the dosage for the preparation of medicines may vary, but in general, the essence of the preparation of decoction remains alone.

Ingredients:

  • dry dill seeds;
  • pure water.

Cooking:

  1. A certain amount of dry seed is poured with a small amount of pure water (most often the proportion is as follows: 1 tablespoon of seeds per glass of water).
  2. The future decoction is put on a low fire, brought to a boil and boiled for 10 minutes.
  3. Then the liquid is decanted and cooled - now the broth is ready for use.

It is taken three times a day for half a glass, always on an empty stomach (half an hour before meals). For the treatment of insomnia decoction is taken an hour before bedtime, in the amount of 50 ml. It is advisable to cook the broth every day - you can store it no more than a day in a cool place.

Infusion

Dill seed infusion is used as an expectorant for bronchitis, to increase lactation, for angina, and to relieve eyelid fatigue and redness of the eyes.

Ingredients:

  • dry dill seed;
  • pure water;
  • honey, milk (for the preparation of expectorant drugs).

The infusion differs from decoction in that the fennel seeds do not boil over the fire.

Cooking:

  1. A tablespoon of seeds is filled with 1 cup of boiling water.
  2. The container with the infusion is wrapped with a towel and placed in a dark place for 2-3 hours to settle.
  3. Then the infusion is filtered - now it can be consumed.

To prepare an expectorant, 50 ml of milk and 1 tsp of liquid honey are added to the infusion. This tool is used 3 times a day 15 minutes before meals, in the amount of 30 ml.

Learn more about the beneficial properties of different types of honey: buckwheat, chestnut, acacia, may, sweet clover, rapeseed, mountain, fatselium, sainfoin.

To relieve eyelid fatigue, special lotions are used: cotton pads are moistened in dill infusion and applied to the eyelids for 20-30 minutes.

For the treatment of angina, the infusion is made in the following proportions: 1 teaspoon of seeds per 300 ml of boiling water. It is taken three times a day for half a glass. The infusion is stored in a cool dark place for no more than 1 day.

Did you know? The earliest information about the use of dill was found in ancient Egyptian scrolls. In Europe, the first mention of this spice falls on the V century of our era - thus, the inhabitants of Byzantium decorated their spice with this spice and used it as a powerful means of restoring potency.

Fennel dill water for newborns

Dill water is an excellent remedy for bloating for newborns and infants. However, for the preparation of such a medicine, a completely different proportion is used than in the preparation of medicine for an adult: only 5-8 g of seed per 1 cup of water.

Ingredients:

  • dill seed - 5 grams (about half a teaspoon);
  • clear water - 1 cup.

Cooking:

  1. Dill seed is poured with a glass of boiling water.
  2. Let the medicine stand for half an hour in a dark place.
  3. Strain the infusion - the medicine is ready to use.

It is necessary to give the baby such medicine with caution - no more than 1 tsp. Observe carefully the reaction of the crumbs: if there is abundant salivation, the temperature has increased - stop giving the infusion and contact your pediatrician. If the child feels good, you can increase the dose to 2 teaspoons. Such a remedy is given three times a day 10 minutes before feeding.

Make sure that the infusion is not too cold - if you keep it in the fridge, then heat it to room temperature. Dill water should be stored in a dark place for no more than 24 hours. Dill seed is one of the most commonly used and common remedies in traditional medicine. Its active substances have a positive effect not only on the adult organism, but also on newborn babies and pregnant women. Knowledge of the optimal daily dosage, as well as the rules of storage and preparation of drugs from dill seed, will help to improve the body in a comprehensive manner: strengthen the nervous system, improve the microflora and the overall intestinal function, get rid of kidney stones, strengthen the heart.

Watch the video: 19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health. (May 2024).