Women are constantly striving for the ideal and always in search of a diet in which you can quickly lose weight and lose extra pounds with less stress on the body.
Despite the huge number of new weight loss systems, the carrot diet remains one of the most popular.
This article describes in detail the nuances of the carrot diet, made recommendations for its proper observance. Also in the dress you can find useful recipes for tasty and healthy dietary dishes from carrots for weight loss.
Is it possible to eat carrots while dieting?
Carrots should be one of the first vegetables, which is included in the diet of a person who wants to put his body in order during the diet.
It is not only a storehouse of vitamins, but also boasts a lack of fat in its composition. It is them who avoid wanting to lose weight.
Carrots provide healthy weight loss and will have a beneficial effect on the work of most internal organs and systems.
Will this vegetable lose weight or not?
Carrots are dietary products, and it not only has no fat in its composition, but is also very useful. A diet based on this root vegetable helps to quickly lose weight and speed up the metabolism, while strengthening the immune system. But this is a very rigid diet, you can sit on one carrot for no more than three days. You can repeat it once a month and a half.
Benefit and harm
Its benefits in losing weight:
- Cellulose.
- Carotene. Vitamin A gives the skin elasticity and healthy color.
- Carrots have antioxidant properties. Substances that are contained in the root, can improve the quality of blood, enrich it with hemoglobin.
- During the diet, many people want to treat themselves to sweet. Carrots can replace it, as it has this pleasant taste.
Carrots serve as the main ingredient in the preparation of meatballs, chops and other dishes. You can cook a casserole of root vegetables and oatmeal with cottage cheese, which will resemble a kind of cheesecake.- If there is sport in your life, then a carrot is a must. Twice a week, a low-calorie bar with muesli can be replaced with a raw carrot. Vegetable combines vitamins A, E and fructose. They help to quickly restore the spent energy.
- When olive or pumpkin oil is added to a carrot salad, the hormonal background of the woman will be at the correct level. Even with losing weight, a woman will retain her reproductive functions.
Carrots serve as the main ingredient in the preparation of meatballs, chops and other dishes. You can cook a casserole of root vegetables and oatmeal with cottage cheese, which will resemble a kind of cheesecake.Harm carrots when losing weight does not affect the health, but some unpleasant moments may occur. A few arguments against carrots:
- Boiled carrots in their pure form can increase blood sugar levels. It should be avoided without combination with other products. For example, carrot patties can be served with cottage cheese or yogurt, and braised carrots with sea fish.
- Most people since childhood is the rejection of carrots. If you cannot force yourself to eat this vegetable, then it is better to replace it with, for example, apricot or dried apricots.
Everyone decides for himself, include carrots in the diet or not. Nutritionists against the use of cooked carrots in its pure form, as it is not beneficial for losing weight. Lovers of boiled vegetables need to learn how to properly serve them with other products.
If you are a lover of root vegetables and plus want to lose weight, it is best to use them raw.
Contraindications in the use of carrots:
- It is necessary to abandon carrots in the diet, if there is a stomach ulcer or other intestinal problems.
- If when eating carrots the skin color has changed noticeably, then it is worth reducing its amount in the diet. This means that the body can not cope with the processing of keratin.
- When overeating root vegetables may appear drowsiness, lethargy, headache. Sometimes this condition can end with vomiting.
- Allergic reaction to the vegetable.
In everything there should be a measure. Per day you can eat no more than 300 grams of carrots. Observing such conditions of nutrition, the root crop will bring the maximum benefit to the body.
How to eat vegetables?
Several recipes that can be included in your diet during the diet. Meals contain a minimum of calories, at the same time they are very healthy and tasty.
We offer to watch a video about the features of the use of carrots for weight loss:
Apple smoothie
For making smoothies, it is advisable to take fresh vegetables. But if it is not possible to turn a raw carrot into a puree, then you can use boiled one.
Ingredients:
- carrots - 1 pc .;
- Apple - 1 pc .;
- Lime - half fruit (only juice is needed);
- banana - 1 pc .;
- orange juice - 100 ml.
Everything is mixed in a blender and drunk fresh. You can change the number of ingredients, something to clean and add at will and taste.
Cocktail with kefir
Ingredients:
- kefir - 300 gr .;
- carrots - 200 gr .;
- sugar - 10 gr.
Chop raw carrots and place in a blender. Pour kefir, add sugar and mix everything thoroughly. A great option for breakfast or snack during the day.
Smoothies can be put in the fridge. If the drink has thickened, add kefir and whip again.
Cabbage and Carrot Salad
Ingredients:
- cabbage - 400 gr .;
- prunes - 5 pieces;
- beets - 1 pc .;
- carrots - 1 pc .;
- vegetable oil;
- lemon juice;
- greenery.
Cabbage is chopped, other vegetables are chopped on a coarse grater. All mix and mash to stand out juice. Prunes, lemon juice and butter are added to the dish at the end of cooking. Salad can be eaten at night, carrots will satisfy hunger.
Soup
Vegetables are not roasted, this soup is low in calories.
Ingredients:
- carrots - 1 pc .;
- celery - 50 g .;
- lentils - 12 cups;
- onion - 1 pc .;
- cherry tomatoes - 130 g;
- ginger (fresh) - 30 g .;
- chili - 5-10 g .;
- greenery.
- Put chopped and chopped vegetables and lentils in a saucepan. Water and simmer for about 25 minutes.
- When ready to add chili, ginger and spices.
- Beat the blender and add the greens.
Soup is perfect as a dinner.
We offer to watch a video on how to cook a diet carrot soup:
Casserole
Ingredients:
- grated carrot - a glass;
- low fat cottage cheese - 400 gr .;
- egg whites - 6 pieces;
- raisins - 20 g .;
- bran - 20-40 gr.
All the ingredients are mixed with each other and then whipped proteins are added to them. Put in shape and bake in the oven for about half an hour at a temperature of 160-180 degrees. The casserole can be served in the afternoon or for dinner.
We offer to watch a video on how to prepare a carrot casserole for weight loss:
Lean cabbage rolls
Ingredients:
- carrot stew;
- Boiled cabbage leaves.
Carrots are laid on the cabbage leaf and form cabbage rolls. In a thick-walled pot lay a prepared dish. Stuffed cabbage can be poured with tomato juice and simmer for about an hour on the stove over low heat.
Menu options
Mono-diet
Sitting on a diet that consists of only one carrot can be no more than three days. Should focus on your condition. If the state of health is wonderful, then the diet on it can be continued up to seven days. On a mono diet an important condition is the use of liquid in large quantities, at least two liters per day. You can drink green tea, but not sweetened.
Menu:
- Grated carrots with honey and lemon juice. The interval between meals is not more than two hours.
- Raw carrots as a snack during the day at any time.
For 3 days
Carrot diet for three days is similar to monodiet. Carrot salad consumed every three hours. A serving should be no more than 200 grams at a time. You can add fruit to the menu. Every day it should be different. Be sure to drink plenty of water throughout the day. On such a diet for three days you can lose weight by four kilograms.
For 7 days
The diet for 7 days of the diet is richer. This week you can throw up to 11 pounds.
Menu:
- Cottage cheese with sour cream - 150 gr.
- Carrot salad, seasoned with a teaspoon of honey.
- Salad of carrots and apples, dressed with sour cream.
- Carrot salad, seasoned with a teaspoon of honey.
- A glass of low-fat kefir.
We offer to watch a video about the carrot diet menu for 7 days:
For 10 days
The diet menu for 10 days remains the same as for seven days. Eat every three hours. It is allowed once a day to replace the salad of raw root vegetables boiled.
Ten days later, well-being will improve, as carrots will not only help reduce weight, but also cleanse the body. You can stick to a diet every three months. Be sure to talk with a nutritionist.
Carrots can really help in the fight against excess weight. But the diet is quite heavy, there are contraindications. For such a step should be prepared seriously and very carefully.
