Quail eggs

Although quail eggs are inferior in popularity to chicken, they have long won their market share. On store shelves, on the pages of popular magazines and on the Internet, we can find a lot of information that confirms their usefulness, the need to include them in the daily diet to maintain good body function.

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Among the variety of bird eggs, the most common in our diet are chicken and quail. In this article we will try to figure out whether it is possible to use them raw, what is the difference between the two, and how significant it is.Composition and nutritional value of raw eggs According to the criteria of food importance, bird eggs have the following indicators per 100 g: chicken: proteins - 12.7 g (daily rate - 27.6%); fats - 11.5 g (daily allowance - 20,%); carbohydrates - 0.7 g (daily allowance - 0.3%); saturated fatty acids - 3.4 g (daily rate - 18.9%); polyunsaturated fatty acids - 1.9 g (daily rate - 31.8%); monounsaturated fatty acids - 3.6 g (daily allowance - 10.1%); quail: proteins - 11.9 g (daily rate - 25.9%); fats - 13.1 g (daily rate - 23.4%); carbohydrates - 0.6 g (daily allowance - 0.2%); saturated fatty acids - 3.5 g (daily rate - 19.1%); polyunsaturated fatty acids - 1.3 g (daily allowance - 22%); monounsaturated fatty acids - 4.3 g (daily rate - 12%).

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Many people have probably heard about the benefits of quail eggs. This diet product is literally saturated with vitamins, amino acids and other useful substances. But today we’ll talk not about eggs, but about the shell. Composition The shell of quail eggs consists of the following mineral substances: macronutrients - calcium, iron, magnesium, phosphorus; trace elements - manganese, copper, molybdenum, sulfur, fluorine, zinc, selenium, silicon; amino acids - methionine, lysine, cystine, isoleucine.

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Quail eggs are often used in cooking and in cosmetology (for making masks), as well as for baby food, especially for babies suffering from diathesis. At the same time, people often face a problem - how to break them so that small pieces of the shell do not get into the food. Consider what methods exist for this.

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Quail eggs are valued much more than chickens, so many of our compatriots willingly take on such a difficult task as breeding quail. This process has many nuances, but the main point of interest to any breeder was and remains a question of productivity. How many eggs are quails, what is their mass and what you need to know about the composition - read on.

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Chicken eggs have always been considered a useful and nutritious food for humans. They can be found in the refrigerator in almost every housewife. But lately, quail eggs are becoming more and more popular, as they are considered to be more useful and dietary than chicken eggs. Is it really so - let's understand together.

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In recent years, the number of quails in nature has greatly decreased, therefore, in order to increase their number, not only specialized farms are engaged in their breeding, but many private owners grow together with domestic and wild representatives of birds. They are grown both for meat and for the purpose of producing eggs, which are considered very useful.

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The benefits of quail eggs for children is beyond doubt. This is a natural product with a high concentration of valuable substances for the body. He was mentioned in the papyrus of ancient Egypt and in the manuals of Chinese folk healing. However, it is necessary to take into account the fact that the baby’s body is weaker than that of an adult and extremely sensitive.

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