The best salads with Chinese cabbage without mayonnaise: step-by-step recipes and photos

Beijing cabbage is one of the versatile vegetables that we can only find on the shelves of stores. The fact is that due to its inherent juiciness and neutrality of taste, it is combined absolutely with any products.

If you want to get a salad full of proteins, then add a few eggs and chicken breast to the cabbage. Your body will get a "vitamin punch" if you mix several more types of vegetables with it. And for children, you can make salads from Chinese cabbage and fruit.

Calories Beijing cabbage just 16 kcal per 100 grams. It is rich in pectins and amino acids, does not contain fat and very few carbohydrates - 2 grams. The article contains recipes for cooking salads from Chinese cabbage, each illustrated photo.

The most delicious dishes and photos to them

There are a lot of recipes from Chinese cabbage, but all of them mainly include harmful dressings. In this article we will tell you how to get around mayonnaise side and at the same time preserve the unique taste of the dish.

With yogurt

With walnuts

Ingredients:

• one cabbage of cabbage, 2 - 3 medium carrots;
• 100 grams of peeled walnuts;
• salt and pepper to taste.

For dressing - low-fat yogurt.

Cooking method:

1. Cabbage thoroughly washed, cut into strips.
2. With carrots gently scrape off the skin with a knife, rinse, cut off the top and cut the same straw.
3. Walnuts are ground to a crumb condition.
4. Combine all the ingredients, salt, pepper and fill with yogurt.

With shrimps

We will need:

• one medium head;
• 200 gr. cherry tomatoes;
• 200 gr. king prawns;
• 2 cloves of garlic;
• 100 gr. Parmesan or any other hard cheese to taste;
• one egg;
• salt;
• Greek yogurt;
• crackers.

Cooking method:

1. We separate cabbage leaves from each other, tear hands into small pieces.
2. We wash cherry tomatoes under running water (for convenience, this can be done right in the tray in which they are sold), cut into quarters.
3. Boil the shrimp in boiling water with salt. If desired, they can be cut, or left to serve whole.
4. We rub cheese on a fine grater and about 20 gr. set aside for cooking salad dressing.

How to make a salad dressing:

1. Rub garlic on a fine grater.
2. Take the egg and separate the white from the yolk. We only need the yolk.
3. Mix the previously laid cheese, shabby garlic, yolk, salt and pepper along with yogurt.

How to serve:

1. Mix the cabbage separately along with the dressing and put it on a plate.
2. Top add tomatoes, shrimps and crackers to taste.
3. Sprinkle with grated cheese.

Light Caesar salad based on Chinese cabbage and seasoned with yogurt is ready!

In order to cook crackers you need:

1. Cut the loaf into small squares, sprinkle with olive oil and salt.
2. Optionally, you can add seasoning "Provencal herbs" or put when baking a sprig of fresh rosemary.
3. We bake crackers in the oven at 180 degrees for 20 minutes, stirring occasionally to avoid burning.

With sour cream

With chicken breast

We will need:

• 500g of Beijing cabbage leaves;
• one medium cucumber;
• 200g chicken breast;
• sprig of fresh dill;
• spring onions;
• salt, pepper and sour cream - to taste.

Cooking method:

1. Cabbage leaves are thoroughly washed under running water and cut into strips.
2. Cucumber peel and cut into squares.
3. Boil chicken breast in salted water and also cut into small squares.
4. Add dill, green onion, salt and pepper to taste.
5. We fill with sour cream and serve.

It turns out a light protein salad.

The video presents another version of cooking salad with meat, Chinese cabbage and sour cream:

With champignons

Ingredients:

• head of cabbage;
• 100g champignons;
• 2 - 3 medium tomatoes;
• one small onion;
• tablespoon of vegetable oil;
• to taste: sour cream, salt and pepper.

Cooking method:

1. Mushrooms thoroughly washed, carefully remove the top film, cut as thin as possible and send to fry on a small amount of vegetable oil.
2. Peel the onions, cut them in half rings and also send them to fry to our mushrooms.
3. Cabbage divided into separate sheets, wash them.
4. Remove blackened or yellowed areas (if any) and cut into thin strips.
5. My tomatoes and also cut into thin slices. If in the process of them stands out, throw it away, and send it to the general dish.
6. We bring onions and mushrooms to readiness and mix in a common dish with the addition of salt, pepper and sour cream.

Salad ready!

With vegetable oil

With olive and pepper

We will need:

• 500 gr. Chinese cabbage leaves;
• one large yellow or red bell pepper;
• one can of seedless canned olives;
• 1 - 2 medium tomatoes;
• 100g feta cheese;
• salt, pepper and olive oil.

Cooking method:

1. We wash the cabbage leaves, remove the damaged parts (if any) and cut them as follows: first with straw, then this straw again in half.
2. Remove the center from the pepper, cut off the top and divide it into 4 parts. Each of this part is cut into strips.
3. Tomatoes can be cut in the same way into slices (the salad will look more spectacular), or just into squares. At your request.
4. Slice the olives, cheese - into small squares.
5. Mix all prepared ingredients. Take olive oil and add to the dish.
6. Salt and pepper.

With olive and corn

Ingredients:

• 500g. cabbage leaves;
• 100g canned corn;
• 1 - 2 small oranges;
• 50g green onions;
• soy sauce;
• olive oil.

Cooking:

1. Wash cabbage, peel and cut into medium strips.
2. We clean the orange and cut each lobule into 3 parts.
3. Onion cut into small rings.
4. Dress with soy sauce and olive oil and mix.

In this recipe, it is not necessary to use salt, since the saltiness of the dish is quite capable of giving soy sauce. To make the recipe succeed, carefully follow the "salinity" of the finished dish.

With mustard and mushrooms

Ingredients:

• 200 - 300 grams of Peking cabbage;
• one medium carrot;
• 100 - 150g pickled forest mushrooms;
• one large bell pepper;
• 100g canned peas;
• one fresh cucumber;
• spring onions;
• salt, black pepper, mustard oil.

Cooking:

1. We wash the cabbage and cut it with a short straw.
2. Wash carrots, scrape skin with a knife and rub on a coarse grater.
3. Bulgarian pepper cut off the top, remove the seeds and divide into 4 parts.
4. Next, each of these parts are cut into small strips.
5. Cucumber cut into thin halves (semicircle), green onions- rings.
6. Mix the prepared ingredients, add the green peas and pre-washed pickled mushrooms.
7. Mix, salt, pepper and season with mustard oil to taste.

With mustard and vegetables

Ingredients:

• 500g. cabbage leaves;
• one cucumber;
• 200g radish;
• 2 - 3 medium tomatoes;
• one sprig of fresh dill;
• salt, pepper, mustard oil.

Cooking method:

1. Wash cabbage and chop into small straws.
2. Divide the washed radish into halves and cut into thin, semicircular slices.
3. Tomatoes and cucumbers are also halved and cut into slices.
4. Mix all ingredients, salt, pepper, add dill and fill with mustard oil.

With sunflower and tuna

We will need:

• 1 head of cabbage;
• 1 can of canned tuna in own juice;
• one medium onion;
• 4 - 5pcs. pickled cucumbers;
• 1 can of canned peas;
• ground black pepper, salt;
• 50ml vegetable oil.

Cooking method:

1. We clean the onions, cut off the tips on both sides and cut into small cubes.
2. We wash the cabbage, separate the top withering leaves, cut the rest into strips.
3. Open the can of tuna and drain the excess liquid, then gently knead the flesh of the fish into mush.
4. With peas just pour the liquid. For convenience, this can be done with a colander.
5. Cucumbers also cut into small cubes.
6. Mix all the ingredients in a salad bowl and serve to the table.

Such a salad will be able to play the role of a complete snack! Stuff them with tartlets and serve them to the table. The only thing to cut all the products will have even less. You can use a blender for this. Get fresh vegetable fish paste.

Try to prepare a salad with tuna and Chinese cabbage according to the recipe provided in the video:

With sunflower and corn

We will need:

• 500g. Chinese cabbage leaves;
• 150g canned corn;
• 2 eggs;
• one medium cucumber;
• salt, pepper, vegetable oil and herbs to taste.

Cooking method:

1. Cabbage leaves are washed, cut into strips.
2. Boil eggs, peel cucumbers (optional), and cut both ingredients into small cubes.
3. Combine all the sliced ​​ingredients with corn, add herbs, salt, pepper and vegetable oil and mix.

With lemon or lime juice

With pomegranate

Ingredients:

• 500g. Chinese cabbage leaves;
• 1 large ripe pomegranate (about 300g);
• 2 bunches of parsley (about 50-70gr);
• one sweet and sour apple.

For refueling: fresh lime juice, salt and black pepper. Optionally, add a little dried mint.

Cooking method:

1. Wash the cabbage thoroughly under running water and chop into small straws.
2. Wash the apple, peel it and remove the seeds and cut into small cubes.
3. Divide the pomegranate into quarters and remove seeds from it.
4. Mix the ingredients, squeeze the juice of one lime, salt and pepper to taste.

Try to prepare another version of Beijing cabbage and pomegranate salad according to the video recipe:

With apples

Ingredients:

• one head of Chinese cabbage;
• 2 sweet apples;
• one medium cucumber;
• any kind of hard cheese 150gr .;
• jar of canned corn;
• salt, juice of one lemon.

Cooking method:

1. Cut the cabbage into fine straw, rinsing thoroughly under cold running water.
2. Apples and cucumber are also washed and peeled; further we cut them into cubes.
3. From the corn, drain the water (it is more convenient to do this through a colander) and mix all the ingredients.
4. Salt and fill with lemon juice.

Video recipe for another delicious salad from Chinese cabbage and apple:

How to cook the lungs without refueling?

With orange

We will need:

• 500g of Chinese cabbage leaves;
• 1 ripe red orange (you can take the usual);
• 50g of fresh parsley (about 1 - 2 bunches);
• 50g of fresh basil leaves;
• salt, black pepper.

Cooking method:

1. Cabbage shred straw.
2. We peel the orange and cut each lobule into 6 parts: first cut the lobule lengthwise, then each half into 3 parts.
3. Parsley and basil finely shred.
4. Mix the ingredients.
5. Salt and pepper to taste.

With pineapple

We will need:

• 200g Peking cabbage;
• one red apple;
• one orange;
• 4 - 5 canned pineapple slices;
• 150g grape seedless;
• 100g ground walnuts.

Cooking method:

1. Shred cabbage shallow straw.
2. Apples and oranges are washed, peeled and cut into small cubes.
3. Pineapples are also cut into cubes.
4. Wash grapes thoroughly, cut into circles.
5. Mix all the ingredients and add the walnuts.

It turns out vitamin fruit salad, rich in healthy fats due to nuts.

If you have the opportunity, then in this recipe it is best to use the white part of Beijing cabbage leaf - it is much juicier than the rest of the leaf.

Beautiful for the new year, on the holiday table

With crab sticks

Ingredients:

• 500g. Chinese cabbage leaves;
• 1 can of corn;
• 200g crab sticks;
• 1 medium cucumber;
• 1 small onion;
• 3 eggs;
• low-fat yogurt;
• salt, pepper to taste.

Cooking method:

1. We cut the cabbage leaves as follows: first we make a straw, then we divide these straws into 3 - 4 parts, depending on the resulting length. On it is necessary to get not too long strips of cabbage.
2. Cucumber and onions are washed and peeled.
3. Boil eggs until tender.
4. Next, crab sticks, boiled eggs, as well as cucumber and onions, cut into small cubes.
5. From the corn, carefully drain the liquid and mix all the ingredients together.
6. We fill with low-fat yogurt.
7. We salt.
8. Pepper and serve to the table.

It turns out the diet version of the classic crab salad with cabbage.

With Chiken

We will need:

• Peking cabbage 500g;
• chicken breast 400g;
• 3 - 4pcs pickled cucumbers;
• 1 - 2 medium carrots;
• 3 eggs chicken;
• greenery;
• low-fat yogurt;
• salt and black pepper to taste.

Cooking method:

1. Cabbage cut into small thin strips, as described in the previous recipe.
2. Boil carrots, eggs and breast until cooked.
3. With boiled carrots we scrape the skin, free the eggs from the shell.
4. Next, prepare the carrots, eggs, as well as the breast and cucumbers cut into small cubes.
5. Mix all the ingredients, add green, salt and pepper, fill with low-fat yogurt.

It turns out a light version of "Olivier", in which we replaced the harmful starchy potatoes with useful Peking cabbage, and the mayonnaise with yogurt.

A few quick, very simple

The fastest and most nutritious recipes for cabbage salad without mayonnaise are obtained with the addition of tomatoes, cucumbers and greens. You can also make a protein salad in a hurry.

It includes:

• ham;
• several eggs and cheese.

All these salads go great with yogurt as a dressing.

How to serve dishes?

These salads can be served in several versions:

1. On separate plates in portions. Especially advantageous they will look on black dishes, sprinkled with herbs or cheese (if the recipe allows).
2. In glasses for whiskey (roksah). If you chose this pitch, you need to "layered" salad. Salads that use yoghurt instead of dressing are especially good at holding: it allows you to "glue" layers of ingredients. The first layer should be the cabbage, as the basis of the whole salad. Next - to your taste. It is recommended to adhere to the color combination. For example, cabbage - corn - red pepper and so on.
3. It also looks good in a festive salad bowl. It all depends on your imagination and taste!

Salads based on Chinese cabbage are rich in vitamins A, C, EE, PP, as well as macro and micro elements necessary for the proper functioning of our body. By consuming daily Peking cabbage, you can reduce the risk of diseases such as diseases of the cardiovascular system, the gastrointestinal tract, and enhance immunity.

Watch the video: How to Make Cabbage Coleslaw. Salad Recipe. (November 2024).