Many love pumpkin seeds since childhood. They incredibly tasty, and not worse than sunflower help with something to occupy time and hands. Yes and benefits Pumpkin seeds contain Nemer. The main element contained in this product is iron.
Iron is incredible important substance, which stimulates the heart, is a prevention against cardiovascular diseases. Also raising blood levels of iron is a great way to prevent a number of diseases.
general information
As you know, pumpkin - a very useful product. And it does not matter at all in what form it is used - fresh, dried, or you are preparing something from a frozen product. And what is the use of pumpkin seeds? She is well known.
Pumpkin seeds cope with male sexually transmitted diseases, improving the condition of the organs at the initial stage of the disease. That is why pumpkin seeds are so popular.
But, also do not forget that they are incredibly tasty and serve a great addition to any cooked dish.
Grow a pumpkin in the garden is a snap. But this alone is not enough to get such valuable seeds. It is very important to harvest the crop properly and choose a way to preserve it.
We will tell you how to keep pumpkin seeds at home without losing them. precious vitamins.
Pumpkin seeds - a source of vitamins
The first and most proven method in this case is drying. It is thanks to her that we can enjoy a pleasant and favorite taste from childhood.
Good or bad?
Is it possible to dry pumpkin seeds? Pumpkin seeds have been dried for centuries. Even in ancient Russia, the seeds were favorite treat and went to the course no worse than sunflower seeds. Today in the shops you can also see hundreds of multi-colored seed packages.
This means that you can dry the seeds, the main thing is to do it. right. Many try to use the easiest way - the seeds simply left in the sunfor a long time. During this time, the moisture evaporates, and the seeds become fully usable.
What is the benefit or harm to the body from dried pumpkin seeds? Dried pumpkin seeds fully retain their nutrients. They are not worse than fresh ones can have a beneficial effect on the whole organism, thereby saving you from a number of problems and diseases.
But in order for the seeds to be usable, which means that they are only useful, you need to know the basic rules for drying them. Today we will introduce you to all stages of this process.
Fundamental rules
How to dry pumpkin seeds at home? How to prepare them for drying? A very important moment in the very drying of seeds is their proper preparation.
You need to know how to extract the seeds, how to bring them to direct drying. To begin with, the seeds are in the heart of the pumpkin - in her pulp.
Pumpkin seeds are perfectly separated from the pulp - the most important - don't hurt them. Cut the pumpkin should be carefully, so that most of the seeds were not cut.
You can remove the pumpkin seeds with a spoon.
Also remember that the seeds must be white and dense to the touch - otherwise, your seeds were unripe. Also remember that pumpkin seeds should not be rotten, as the pumpkin fruit itself (this is especially true if the pumpkin is stored in indoor conditions).
Making sure your vegetable meets all necessary requirements, you can start cutting the top of the pumpkin. You will see the pulp on which is fixed a lot of seeds. Gently separating the change from the pulp, begin to disconnect them.
Seeds should not be transferred or deformed differently - otherwise they should be dried can't.
Once you have extracted all the seeds from the pumpkin - wash them. Put the seeds in the drushlag and send under the stream cold water Rinse until the seeds do not lose their viscosity. Only after that you can assume that the seeds are prepared correctly. (The remaining pumpkin can be used as food or as a Halloween decor).
The next step is dry the seeds. To do this, blot the seeds thoroughly and cover with a towel. Press down on the fabric with your hand. absorbing moisture. Leave the tray for several hours in a dry place until moisture has come off the seeds. After that, you can proceed to the drying process.
On how to prepare the seeds for drying, you can learn from the video:
Device selection
What to dry pumpkin seeds? If you approach the issue of drying is not the name of the experience in this matter, then a problem. For example, different sources indicate different devices that are involved in the drying process and it is very difficult to determine them.
So, for example, if we talk about drying the seeds, you can choose oven, griddle, microwave oven, convection oven or electric dryer. It all depends on the result you want to see in the end.
Of course, drying involves a process in which the result should be ready-made seeds that would not only taste good, but also have a whole baggage of vitamins.
For each device separately, there are a number of rules relating to drying.
Drying the seeds in the oven
Temperature conditions
How to dry pumpkin seeds? At what temperature? Depending on which appliance you use, the drying temperature may vary. Frying pan suitable for those who want to enjoy the seeds, well-toasted, with a light ruddy crust.
The griddle should be kept on medium heatif you are using a hob, then bring the temperature up to 100 - 120 degrees and periodically stir, so that one of the sides of the seeds is not burnt.
The exposure time for seeds should not exceed fifteen minutes. Do not allow the seeds to lie on one side for a long time. Peel can burn very quickly. If desired, the seeds can be salted - it will add a pleasant taste during consumption.
If we are talking about convection oventhen it is recommended to dry the seeds at a temperature of 60 degrees. Drying in conveying oven will take about thirty minutes.
Drying in electric dryer possible at a temperature of 80 degrees with occasional stirring. Drying in an electric dryer on medium pallets will be about an hour.
The main thing to remember is that such drying may entail the most incredible result in case you leave the seeds on the upper or lowermost pallet. As a rule, it is fraught with either not drying the seed, or its combustion.
How to dry pumpkin seeds in the oven? Oven Drying represents heating at a temperature of 60 - 80 degrees. If the seeds are too big and fleshy, then the temperature can be increased and up to a hundred degrees.
Well dried sunflower seeds
When drying in the oven, the seeds must be placed on a baking sheet with a very thin layer and stir occasionally. Only then will the seeds be truly tasty and dried.
The exposure time on the seeds in the oven varies from 20 to 30 minutes. In this case, the pan should be exactly in the middle of the oven.
How to dry pumpkin seeds in the microwave? In the microwave You can dry the seeds as follows: Putting the seeds in a special dish for the oven, you should put the oven on a thin layer power 600 watt. As a rule, microwave drying is Twenty minutes.
How to dry pumpkin seeds at home? How to dry pumpkin seeds in the oven with spicesYou will learn from the video:
How to determine readiness?
How to dry pumpkin seeds? Seed readiness is defined as follows. First, it is a test of appearance. Spin the cooled seed in your hands. He should appear slightly yellow tintshould be clearly visible circuit.
Also from the seed should peel off transparencies. The color of the inside of the seed should be dark green, with white patches.
Storage
How to store pumpkin seeds? Do it in need dark and the most important thing dry place This is the key to preserving vitamins in them. The seeds must be dry and yourself. Do not store seeds in wet containers.
Can be used for storing seeds
Drying seeds is not a very complicated process, on the contrary - it is fast, exciting, and most importantly yummy.
So prepare yourself beneficial vitamins for the winter and gladly enjoy them in the cold.
