Everyone knows that vitamins are essential for the human body. In order to replenish their stock it is not necessary to resort to the use of synthetic drugs. Cauliflower boasts a high content of vitamins from different groups - a tasty vegetable growing in the summer in any climatic zones.
“The best flowers are cabbage flowers,” say the British. This expression came from the Middle Ages, when the cauliflower was very expensive, and only grandees could afford to have this vegetable on their tables. And today, this saying has not lost its relevance, because cauliflower is a real storehouse of vitamins and other useful substances. Let us tell you how to cook this vegetable diet.
Briefly about diet
definition
Some time ago it was rumored that this vegetable had a negative calorie content, but scientific studies have refuted this information. Therefore, you can safely consider it an excellent basis for diets and a balanced diet, because it contains a huge amount of dietary fiber, which helps to fill themselves several times faster.
Features
The peculiarity of the cauliflower diet is that it cannot be used often.because, despite the diversity of nutrients contained in it, the colored vegetable is practically free of protein, and our muscles need it all the time!
Therefore, a protracted diet on cauliflower can adversely affect the state of the whole organism. It can serve as an excellent preparatory stage before the start of a low-calorie diet, as well as in the form of fasting days after the holidays, but can not be an independent solution to the problem of excess weight.
All product should be divided into 4 or 6 equal portions and eaten throughout the day. You must consume a sufficient amount of liquid, preferably clean water or green tea.
Benefit and harm
The benefits of a diet on cauliflower:
- High fiber content helps cauliflower to stimulate digestion, speeds up the metabolism and normalizes the intestinal microflora.
- Beta-carotene contained in cauliflower improves eyesight.
- Vitamins - antioxidants protect cells from damage, which favorably affects the condition of hair and nails, and also prolongs the youth of the skin.
- The minimum content of organic acids contributes to the prevention of diseases of the gastrointestinal tract.
- The content of calcium and phosphorus has a beneficial effect on the condition of bones and teeth.
- Marked reduction in cholesterol.
Cauliflower Diet Harm:
- Not recommended for people with peptic ulcer, intestinal cramps and increased acidity of the stomach. The use of cauliflower in these cases can lead to the development of pain and irritation of the mucous membrane of the stomach and intestines.
- People with allergies should treat this vegetable with caution.
- Doctors note the negative impact of cauliflower on the thyroid gland.
- Abuse of this vegetable can cause the development of goiter - an increase in the size of the thyroid gland.
Before using this diet, you should visit a doctor to avoid the risks of negative effects on the body.
Menu for the week
There are different types of menus for the week. Below is the menu of one day, which can be propagated for the whole week, replacing the annoying dishes, since they are all equal.
One day menu:
- Breakfast: green tea without sugar or water, coleslaw.
- Lunch: cabbage cream soup, boiled chicken breast (no more than 200 grams).
- Dinner: boiled cabbage and one fruit (except banana).
Any dish of cabbage can be alternated without any harm for weight loss.. A nice bonus is that there are no restrictions on the amount of soup eaten. Now, nutritionists do not limit the consumption of vegetables, it can be fried with a small amount of oil, cooked, stewed, steamed or grilled, but, nevertheless, there are a number of unchanged recipes that will surely help you lose those extra pounds. It is also not recommended to use salt, because the diet is aimed at removing fluid from the body.
How to cook - step by step instructions and photo dishes
Dishes from this vegetable are made quickly and simply, while it turns out delicious, so that they can be prepared not only during the diet, but for every day.
Salad
Ingredients:
- cauliflower - 800g;
- tomatoes - 300g;
- greenery;
- lettuce leaves;
- olive oil to taste.
Cooking:
- Cook fresh cauliflower until ready (check with a knife, it should enter it freely), let cool and then disassemble into inflorescences (for more information about the boiling procedure, you can find out here).
- Tomatoes and greens crumbled into small pieces.
- Mix everything, dressing with olive oil or lemon juice.
- You can add a very small amount of salt.
Salad for raw foodists
In this case, the main product is eaten raw. During the day, they eat 800 g of fresh cabbage and 300 g of salads. They can be eaten both individually and together, crumbled in a bowl and seasoned with a small amount of olive oil.
Learn more about the various recipes for cauliflower salads here.
Cream soup
Ingredients:
- Carrots - 1 pc.
- Potatoes - 2pcs.
- Onions - 1 / 2pcs.
- Chicken Breast - 400g.
- Cauliflower - 600g.
Cooking:
- In a separate bowl, boil the cauliflower along with the chicken breast fillet, let it cool and break into florets.
- While the vegetable is boiling it is necessary to peel and chop carrots, onions and potatoes.
- Fry with a little vegetable oil, pour in water and boil.
- After cooking, pour the broth into a separate saucepan and set aside.
- Combine cooked vegetables with chicken breast and cabbage, chop in a blender, then mix with broth.
- Mix well, if necessary add salt and pepper to taste.
You can find recipes for other cauliflower soups here.
Boiled vegetable
On boiled cabbage, you can sit all three days, if you dilute your diet with fruit. For three days you need only a little of this vegetable.. Cabbage can be boiled once, divided into 4 or 5 approximately equal portions and eaten in one day.
The main dietary trick is to use different spices when cooking instead of salt. And readiness to check with a knife or fork. They should easily go into the vegetable.
How to serve?
Cauliflower can be prepared in any form, decorated with a sprig of dill or parsley.
It must be remembered that, despite all the beneficial properties and amazing results, diet is not an independent way to lose weight.
It is important to remember the importance of physical activity and compliance with low-calorie proper nutrition.
