Ginger is a perennial herb from China. Over time, it spread to other Asian countries, among the peoples of the West Indies and West Africa, and then penetrated into Europe. Nowadays, ginger is widely used throughout the world in cooking and medicine, both popular and official. About how useful it is for men, we will tell in this article.
The chemical composition of the root
100 grams of raw rhizomes contain such useful substances:
Vitamins:
- Vitamin B1 (thiamine) - 0.025 mg;
- Vitamin B2 (riboflavin) - 0.034 mg;
- Niacin (vitamin B3 or vitamin PP) - 0.75 mg;
- Vitamin B5 (pantothenic acid) - 0.2 mg;
- Vitamin B6 (pyridoxine) - 0.16 mg;
- folic acid (vitamin B9) - 11 µg;
- vitamin C (ascorbic acid) - 5 mg;
- Vitamin E (tocopherol) - 0.26 mg;
- choline (vitamin B4) - 28.8 mg;
- Vitamin K (phylloquinone) - 0.1 mg.
Macro elements:
- potassium - 415 mg;
- calcium - 16 mg;
- magnesium - 43 mg;
- sodium - 13 mg;
- phosphorus - 34 mg.
Trace elements:
- iron 0.6 mg;
- manganese - 229 mcg;
- copper - 226 mcg;
- selenium - 0.7 µg;
- Zinc - 0.34 mg.
Read also about the use of ginger in traditional medicine, cosmetology, dietology and cooking.
Nutritional value of 100 grams of raw rhizome:
- water: 78.9 g;
- proteins: 1.8 g;
- Fat: 0.8 g;
- carbohydrates: 15.8 g;
- Cellulose: 2 g;
- ash: 0.8 g
The energy value 100 grams of raw product: 80 kcal (333 kJ).
Did you know? The main producer of ginger in the world, as of 2013, is India. This year, the country produced 33% of the total production of 2.1 million tons.
What is useful for men
To better show the medicinal properties of ginger, we briefly described the effect of the plant on the important systems of the body.
For immunity
Amino acids, vitamins of group B, C and a number of trace elements contained in the plant, have tonic effect on the body. With daily use of a small amount of rhizome, the resistance of the immune system will improve before attacking various viruses. As a result - resistance to seasonal diseases. Also, due to the listed components, ginger is able to suppress the activity of parasitic organisms.
Spicy ginger is used in preparations of gooseberry, apricot, tomato, cornel.
For the heart and blood vessels
Macronutrients (potassium, calcium, magnesium) strengthen the walls of blood vessels, which helps to normalize blood flow, and hence the proper functioning of the heart. The vessels are cleared of cholesterol plaques.
The product is able to thin the blood, increase the tone of the heart muscle, prevent blood from clotting. 
For the digestive tract
Ginger is recommended to use as a seasoning for most dishes. Products in combination with this spice are better absorbed by the body, which means that less fat is stored in reserve. Also when using ginger digestion is normalized, more gastric juice is produced. Such changes in the body are possible due to macroelements that are part of the plant.
Perhaps its use in the fight against diarrhea, the elimination of nausea, the removal of excess bile, cleaning the body.
Important! Do not eat ginger yazvennikam, people with acute forms of hepatitis and Crohn's disease.
For the genitourinary system and potency
The rhizome has a diuretic effect, and due to the content of amino acids - also anti-inflammatory. Therefore, it is indispensable in the treatment of problems with the kidneys and urinary system.
Ginger is able to improve blood circulation, as a result of which all organs are more intensively supplied with nutrients. The more nutrients the cells get, the better their work. Hence, the problem is solved with the dysfunction of the "main" male organ. In addition, trace elements are actively involved in the production of hormones that affect the quality of seminal fluid. 
For memory
The better the blood circulation, the more efficiently the brain works. During its normal operation, memory improves, concentration increases. Regular consumption of the plant in the food relieves headaches.
For oral cavity
Thanks to the antimicrobial, anti-inflammatory and antifungal effects, ginger can help get rid of most of the inflammatory processes in the mouth, even the most advanced. It is enough to rinse your mouth with a decoction of a plant or make lotions on a sore spot.
For skin
On the basis of the powder obtained from grinding the rhizome, prepare various masks for scalp and face. They help eliminate inflammation, nourish the skin, stimulate hair growth.
Read also about growing ginger in the garden and in the pot.
What can be done and how to take
This plant can make excellent tonic and strengthen drinks. 
Tea
The classic recipe for tea: cut 60 g of rhizome ginger into thin slices. To him, add a slice of lemon and orange, 40 ml of honey. Mix the mixture with 400 ml of hot water and boil. After pouring it into the kettle and leave for a couple of minutes.
Ginger cloves can be replaced with 30 ml of the juice of this plant.
Ginger tea with pepper: finely cut 100 g of rhizome or three grated. Pour the resulting mass with a liter of water, set on slow fire and cook for 10 minutes. During cooking, add a little ground black pepper. We decorate the broth and add to it 80 ml of honey, some mint leaves and a few spoonfuls of lemon juice. This tea is good to use during a cold.
Learn the recipe of the drink with red pepper to strengthen the immune system.
"Male" tea: in a bowl, mix 100 g of frozen sea buckthorn, 200 ml of orange juice, 40 ml of ginger juice, the same amount of lemon juice and honey. The mixture is heated to 60 ° C.
Tincture
Tincture is good for waking up male strength and enhancing desire. It is recommended to take a teaspoon 20 minutes before sexual intercourse.
Recipe: through the meat grinder skip 300 g of peeled ginger rhizome. In the same way, grind lemon or lime, not peeled. In the mixture, add 3-4 tablespoons of honey. All mix and leave to stand for a day at room temperature. Then pour the mixture into a container with a lid and store in the refrigerator.
Ginger with honey
Recipe number 1: mix ginger powder with honey and take a teaspoon a day. The mixture is not swallowed, but kept in the mouth until it dissolves. This medicine helps with problems with potency and eliminates inflammatory processes.
We advise you to read about the beneficial properties and the use of different types of honey: phacelia, rapeseed, linden, acacia, buckwheat, chestnut, sweet clover, acacia, esparcetius, hawthorn, boiling, black-boned, May.
Recipe number 2: 200 g rhizomes mix with the same amount of honey. To them add two lemons, chopped blender. Gruel recommended to keep in the fridge and serve tea, as a dessert. 
Marinated
Marinated ginger stimulates the digestive system, improves appetite, strengthens the immune system. You can buy it in the store, in finished form, and cook yourself.
Popular recipe: 250 g of young rhizomes of ginger peel and thinly chop. Boil 250 ml of water, add a teaspoon of salt and brine pour the slices. Leave to infuse for five minutes. While insisting, boil another 250 ml of water with a tablespoon of sugar. After five minutes, the brine is poured and the root is filled with syrup. Wait until cool. Add a tablespoon of vinegar, close the dish and put it in the refrigerator overnight.
Did you know? The Germans and the British are brewing ginger beer called "ginger ale".
How to choose a fresh root
Choose ginger need like potatoes. If the appearance is satisfactory (no stains, dents), to the touch the root is smooth, firm, the skin has a light golden shade, such a product can be taken. A quality product must also necessarily have a pronounced specific flavor. 
How to store after purchase
In order for the product to retain all its beneficial properties, it is recommended to store it in a vegetable tray in the refrigerator for no longer than a week. For longer periods, you can freeze the rhizome, whole or crushed. The dried product is stored at room temperature for several months.
Contraindications and harm
It is not recommended to use ginger, if present:
- individual immunity to the product (manifested as an allergy);
- sand or kidney stones;
- ulcer, gastritis;
- heat;
- liver problems.
It is better to abstain from ginger if blood-thinning drugs or medications are used to reduce sugar. 
If you neglect contraindications and abuse ginger, the body will receive more harm than good.
Important! Men should introduce plants-based drinks into their diet gradually. And before treatment "male" problems should definitely consult with your doctor.
So, we have seen that ginger contains many components that are beneficial for male health. If the strong half of humanity thinks about their well-being and pay attention to this medicinal plant, then many problems will soon disappear.
