Unlike other bird eggs, which are partly present in the human diet, the goose has a number of external, dietary, taste, and even therapeutic features, the values of which many people could not even suspect.
Calorie and nutritional value
Goose egg is rather large, covered with a strong snow-white shell with a pronounced limescale. Average, the mass of 1 piece reaches 200 g, which is almost 4 times the mass of 1 chicken egg.
Did you know? A goose builds a nest, tearing off feathers, and each time leaving it, carefully masks it with branches and leaves. During the entire time of her absence, the male will watch the eggs being nearby but not too close so as not to give out the location of the nest to predators.
The composition of goose eggs:- proteins - 55.11%;
- fats - 40.73%;
- carbohydrates - 3.16%;
- water -70.83 g;
- ash - 1.08 g;
- cholesterol - 852 mg;
- sugar - 0.9 g;
- vitamins: A, D, E, K, group B, choline;
- minerals: potassium, calcium, sulfur, manganese, phosphorus, selenium, zinc, sodium, iron;
- caloric content - 143 (per 100 g of raw eggs 190 kcal).
What is different from chicken
The external difference between chicken and goose eggs is obvious - it is absolutely impossible to confuse the products with each other in size, and the shell is noticeably different in durability. It is impossible not to notice the difference in taste - the goose product has a pronounced specific flavor, due to which it is used with great care in cooking. Also, it is not recommended to use it raw, but only after a long heat treatment or in different variations of baking.
Important! Geese, by their nature, are not very clean birds, so when purchasing appropriate egg products on a farm or market, it is necessary not only to wash it thoroughly (preferably with soap), but also to carry out a heat treatment immediately before use.
In the photo: quail, chicken and goose eggWhat are goose eggs for?
They are enriched with a considerable amount of nutrients, vitamins and microelements, which activate brain activity, improve attention, memory, and help restore the function of the genitourinary system. Also, frequent consumption of goose eggs can:
- remove toxic substances and slags from the body;
- clean the liver;
- improve vision performance and maintain its sharpness;
- normalize intestinal motility, reducing the likelihood of gastritis;
- due to mineral compounds, reduce the risk of atherosclerosis, thrombosis and varicose veins;
- enhance the production and quality of seminal fluid;
- when used in cosmetology to deal with problem skin and hair loss.
We recommend to learn, than eggs of guinea fowl, quail, ostrich eggs are useful.
Can i eat
The quality of the nutrient content of such eggs can be called a dietary product, there is relatively little fat in them, but it should be eaten moderately.
Pregnant and lactating
Goose eggs can be of great benefit to women during pregnancy and breastfeeding. Available in folic acid and lutein, will help ensure that the fetus and the newborn baby have a healthy nervous system, proper brain formation and skeletal development. However, despite some benefits, it is advisable not to abuse this food, since it is quite allergenic.
Find out whether you can drink or eat raw eggs.
From what age can children
Eggs of geese are not recommended to be added to the diet of children of preschool age (up to 7 years old), since this is a rather “hard” product for digestion. There is also a considerable risk of Salmonella infection.
How to use in cooking
As noted above, goose eggs require increased attention in terms of heat treatment due to the threat of salmonellosis, and in connection with the specific flavor present in them. However, for true gourmets, these factors do not pose any difficulties; according to their verified recommendations, it is possible not only to cook the product correctly, but also to discover new dishes for itself, in which it is included. 
It is recommended to read what it means if an egg floats, hangs, drowns in water.
What food is suitable for cooking
Eggs of geese can approach almost all dishes for which chicken is also used: croutons, salads, green borsch. But best of all, their taste is revealed in baking, homemade noodles and omelettes.
How to cook hard boiled
A properly cooked hard-boiled goose egg should be kept in water after boiling for at least 20 minutes. And in order to make the product truly tasty and not lose its usefulness, some simple techniques are recommended:
- water should not be boiled up;
- It is better to cook fresh eggs for 5 minutes longer than those that have been in the refrigerator for a long time.
Homemade face masks
In addition to the great benefits in cooking, goose product has proven itself in the cosmetic industry. It has a beneficial effect on the skin of the face, which already after the first procedures becomes elastic, velvety and moisturized.
Did you know? In 1996 in Vienna, delegates to the International Egg Conference decided to create their own celebration for these specific culinary ingredients. Since then, on October 12th of each year, Egg Day is celebrated by lovers around the world.
Consider a few well-known homemade mask recipes:
Recipe 1. Mask against dry skin
For cooking you will need only 1 raw yolk and 1 large tomato, previously crushed in a blender. The yolk must be thoroughly mixed with tomato gruel, then apply the resulting composition on the face. The mask should be on the skin for at least 45 minutes, and then wash it off with warm water. 
To heal the skin of the face at home, you can prepare a mask of walnuts, fenugreek, cocoa, persimmon, pine needles, melons.
Recipe 2. Purifying and toning mask
Squeeze juice out of fresh lemon, then beat with egg white until thick foam is formed. Before applying to the skin, face should be well cleaned from dust and cream residue. It is recommended to keep the mixture on the face for 10 minutes, after which it should be washed off with warm water.
Recipe 3. Wrinkle Mask
For the preparation of 5 grams of gelatin should pour 2 tablespoons of boiling water and leave to dissolve. Next, you should carefully beat the egg white, which add the dissolved gelatin and mix until smooth. The mask is applied on the face evenly, after 40 minutes it is washed off with warm water. 
How to choose when buying
In city supermarkets and shops it is impossible to buy fresh goose eggs. Firstly, they are almost never delivered there, and secondly, it will be very difficult for the buyer to determine in the store how and under what conditions the product was stored. To avoid buying spoiled goods, you should contact tested, long-existing farms and make a choice based on the following criteria:
- shell integrity;
- clean - the product should not have traces of droppings and other dirt;
- the absence of any smell.
Important! Pay attention to the shape, if it seems uneven or with concave sides - the product is not fit for human consumption.
Where to store
At home, storage should be only in the refrigerator at a temperature of from 2 to 12 degrees, with a relative humidity of 80-90%. Shelf life - no more than a week.
Who can harm
The main caveat is to not eat raw goose eggs and monitor their freshness. They are also undesirable in the diet of a person with individual intolerance to eggs and prone to frequent allergic reactions.
It is interesting to know how to check the freshness of eggs at home.
It is possible and necessary to eat goose eggs by introducing them into the diet of adults and children, but this should be done in reasonable dosages. The use of this product will significantly add strength to the body, as well as saturate the useful elements.
