The leafy type of celery found distribution in cooking of different nations of the world. It is popular because of its taste and valuable chemical composition, as well as because of the beneficial properties that it can have on the human body. Read more about what useful celery leaves, read in this article.
Chemical composition
Useful properties of any product due to its chemical composition, energy value and calorie content. 
Celery leaves and stalks contain vitamins (A, B1, B2, B6, B9, K, PP, C), micro- and macronutrients (iron, sodium, potassium, calcium, phosphorus), organic acids, pectins, essential oils, flavonoids , furanocoumarins.
The calorie content of the plant is 13 kcal / 100 g. It contains proteins (0.9 g), fats (0.1 g), carbohydrates (2.1 g), dietary fiber (1.8 g), water (94 g) .
The benefits of leaves and stalks of celery leaf
Man grows celery from ancient times.
Important! Eating 100 g of celery leaves, a person replenishes the daily rate of ascorbic acid.
During this time, he managed to make sure that this vegetable crop has a number of beneficial effects, including the following:
- strengthening the body against the development of diseases;
- replenishment of vitamins, minerals and prevention of vitamin deficiency;
- pressure drop;
- strengthening the walls and giving elasticity to the vessels;
- the improvement of the digestive tract and the improvement of appetite;
- cleansing the body of harmful substances;
- improvement of brain activity and memory;
- normalization of the nervous system;
- the establishment of sleep;
- improving the work of the organs of vision;
- acceleration of metabolism;
- the establishment of the urinary and reproductive systems;
- prevention of the formation of stones and sand in the kidneys;
- improving the condition of the skin and hair follicles;
- weight loss.
Medicinal properties
For the purpose of treatment, medicines are prepared from celery: decoctions, juice, infusions. They are used in the complementary therapy of certain diseases.
For women
For the female body vegetable culture is useful because it has the following healing properties:
- normalizes hormones;
- slows down aging;
- gives a healthy look to the skin, hair and nail plates;
- relieves menstrual cramps;
- improves sleep quality;
- helps to lose weight;
- eliminates cystitis and other infectious diseases of the genitourinary system;
- improves mood with premenstrual syndrome;
- allows you to quickly recover from stress.
For men
Celery is also useful for a strong half of humanity. First of all, it has a positive effect on potency, improves the activity of the genitourinary system as a whole, and also represents an effective remedy against the development of prostatitis.
It is important to use this product to those who smoke a lot. The plant is able to neutralize carcinogens from tobacco smoke, prevents cancer of the respiratory organs.
Did you know? Even the ancient Romans noticed that the leaves and roots of celery have a beneficial effect on the reproductive system of men and women. Centuries later, this fact was proved by scientists: Androsterone, a pheromone secreted by male sweat glands to attract women, was found in the plant.
Possible harm and contraindications
Celery leaves can be harmful if consumed excessively, or if you use a poor-quality product on an empty stomach. They can lead to the development of flatulence, bloating, nausea.
They cannot be eaten by people who have:
- individual intolerance;
- thrombophlebitis;
- phlebeurysm;
- flatulence;
- gastritis;
- stomach ulcer;
- colitis;
- increased acidity;
- age up to 3 years.
It should abandon the use of plants pregnant and lactating. It contains substances that provoke increased blood circulation, uterine contraction, miscarriages and premature birth, deterioration of milk taste, allergic reactions in children. With care you need to have a root vegetable for those who have kidney stones.
Important! Per day, an adult who does not have health problems can eat up to 200 g of celery leaves. For children after 3 years, the maximum permissible dose is up to 100 g.
Useful recommendations for use
Celery leaves and stems are actively used in the cooking of many nations. Fresh salads are made of them, they are seasoned and decorated with first courses, meat, fish, canned foods, and snacks. In order to preserve valuable substances when using the plant in heat-treatable dishes, leaves should be added at the end of the cooking process.
Since celery is a low-calorie product, but with antioxidant properties, actively burning fats and effectively improving the functioning of the digestive organs, it is an excellent ingredient for fitness cocktails and vegetable smoothies.
Video recipe: Celery Smoothie
From other herbs, celery leaves combine well with dill and parsley. It is not necessary to combine them with sausages, sweet fruits. When buying a vegetable crop, you should choose those specimens in which fragile and poorly bending stems, fresh in appearance, elastic, crunchy leaves, a pleasant smell, no spots, softening.
If you are interested in whether it is possible to use yellow sheets for cooking, you should know that this is not worth doing. Yellowed foliage is a clear sign that the plant was fed with chemical fertilizers, or it has been stored for a long time, which means it can be harmful.
Did you know? In ancient times, celery was called "moon plant". The ancient Greeks used it as an ingredient of "love drinks" for men and women.
Leaf celery is a useful vegetable plant that should be introduced into the diet of people who do not have contraindications to it. With the help of the product you can prevent a number of health problems, improve the condition of the body, replenish vital vitamins, minerals and organic acids.
