KEFIR WITH GARLIC: THE BENEFITS AND HARMS OF THE HEALING DRINK, RECOMMENDATIONS AND CONTRAINDICATIONS FOR USE, AS WELL AS A PRESCRIPTION WITH STEP-BY-STEP INSTRUCTIONS

Such a remedy of folk healing recipes, like kefir with garlic, people have long used to treat disorders of the bacterial sphere of the intestine.

Even this simple dairy product with the addition of garlic juice and pulp is useful for those who want to lose weight, as well as for cleansing the human body from a variety of toxins.

Further in the article we will tell about the benefits and harms of such a product, as well as provide step by step instructions on how to make a miraculous drink with garlic.

Story

Who first came up with the idea to mix garlic and kefir? Knowledgeable people say that The recipe for this simple drug came from Bulgaria. In this country, traditionally spicy seasoning is added to fermented milk products.

Adding garlic seasoning to kefir and sour cream also affected a variety of dressings and sauces in Mediterranean cooking.

Benefit and harm

The benefits of a product like kefir with garlic are as follows.:

This fermented milk product has a mass of beneficial properties for the normalization of metabolism, and therefore it is purposefully consumed by those who want to lose weight, as well as people who follow sports diets.
Kefir with garlic is perfect as an extra dish on fasting days, as it is a very satisfying product. However, it does not overload the stomach due to the small amount of fats and calories - adding garlic juice to kefir stimulates the production of gastric juice, which increases appetite.
For the cure of dysbacteriosis or for the expulsion of various parasites from the intestine, the use of the overnight remedy in this article has a special effect.

The harmful side of kefir with garlic:

The fruit of the plant garlic is a strong irritant to the mucous membrane of the digestive tract.
Dairy products with garlic are strong enough diuretic product that can bring discomfort to their host.
It is important not to do fasting days on the garlic-kefir diet, since this product, without taking the main food, can lead to such troubles as constipation, gastritis, and even an ulcer.

Who is recommended to use?

This dairy product is recommended to use for people suffering from dysbiosis of the gastrointestinal tract.
This remedy is also recommended for people suffering from the presence of parasites in the gastrointestinal tract - this product will clean the intestines from the products of the activity of worms, will remove eggs and larvae of worms.
Even this drink is recommended for all those who wish to lose weight, as well as eliminate constipation.

Contraindications

There are contraindications. Kefir with garlic should not be used by people suffering from diseases such as:

heart disease, in particular myocardial infarction;
aggravation of stomach ulcers;
gastritis;
exacerbation of pancreatitis;
heartburn;
renal diseases;
liver disease;
epileptic diseases;
cholitsestit.

Important! It is also not recommended to use garlic kefir for pregnant women, since this tool can lead to hypertonia of the uterus.

As we can see, even to use such a harmless folk remedy should be taken with caution so as not to harm your body.

Step by Step Cooking Instructions

You will need:

kefir - 1 liter;
garlic - 1-2 cloves.

Cooking options:

Garlic should be minced, the best is for this procedure suitable garlic press - its use contributes to the additional release of juice from garlic. Then, the resulting garlic gruel is mixed with kefir and put in the fridge for 2-3 hours.
The second option for preparing the desired beverage is to beat the garlic cloves with kefir in a blender. In this case, the drink will be ready to drink immediately after the procedure of beating.

Application Methods

In case you want to use this product for weight loss, eat kefir with garlic should be before the main meal, not less than half an hour. Recommended normalization - three times a day.

To combat parasites in the intestines, as well as to cleanse the body, it is recommended to use the remedy at night., also in this case it is recommended to increase the number of garlic cloves in the composition of kefir to five pieces. You can read more about how garlic is used for parasites here.

To cure dysbacteriosis, it is also recommended to take garlic kefir for the night, in this case you need to follow the recipe according to the scheme "liter kefir - 1-2 cloves of garlic."

Further, an informative video about the use of garlic with kefir against parasites:

There are different ways to use garlic for diseases such as coughing, for cleaning vessels, for joints, for cancer, for ear, for prostatitis and toenail fungus, for toothache, for immunity.

Variety of recipes

In the standard recipe presented in the article, you can make your variety by adding a bit of greenery to the main ingredients, you can also use spices (ground pepper will give a special piquancy to taste).

Don't forget that after eating kefir with garlic can increase appetite (garlic is a natural instigator of the desire to eat). In this case, half an hour after drinking the drink, you should eat food that contains enough fiber - for example, oatmeal, or buckwheat, or stewed vegetables.

If you follow a vegetable / fruit diet, you should eat a salad made from raw vegetables or fresh fruit.