Cauliflower omelette is a versatile dish that, depending on the added ingredients, can serve as a side dish for something, as well as a separate hearty nutritious breakfast.
Ease in preparation, undoubted advantage and gentle saturated taste are an integral part of this dish at any way of preparation.
A good option for a hearty and wholesome breakfast is an omelet with cauliflower, which is very easy to prepare and even a teenager who has the skills to make a basic fried egg can cope with the task.
There are many recipes for dishes, but by adding treats with other ingredients, you can create a new treat. This article will tell you in detail how to make a delicious healthy cauliflower omelette.
Benefit and harm
Cauliflower contains vitamins of groups A, B, C, and:
- iron;
- magnesium;
- potassium;
- calcium;
- fiber, which allows you to clean the body of toxins.
Cabbage is rich in various types of acid:
- lemon;
- apple;
- folic.
Cauliflower is a dietary product, so it can be used by those who follow the figure and weight.
With caution, this product should be included in the diet of people with gastritis problems with increased acidity of the stomach, intestines, especially swelling and irritation, allergies, patients with gout, as well as with sensitivity to any of the components of the dish.
The energy value:
- caloric content - 270 kcal;
- proteins - 20 gr;
- fats - 18 g;
- carbohydrates - 8 gr.
We offer to watch a video about the use of cauliflower and precautions when using it:
Cooking method
To prepare this dish you will need affordable natural products and quite a bit of time.
Ingredients Required:
- Cauliflower half a kilo.
- Six chicken eggs.
- 100 ml low-fat cream.
- 100 g finely grated cheese (low-fat variety, if you need to make a dietary dish).
- Salt, pepper, spices - to taste.
- Oil for lubrication.
How to cook:
- Cauliflower boil for about 5 minutes in salted water, previously divided into small inflorescences (for more information about how much boil cauliflower can be found here).
- In a separate plate, beat the eggs with salt, spices, cream and cheese.
- Grease the container for baking, put the cabbage there and pour it with egg-cream mixture.
- Send in the oven for 30-40 minutes at 180 degrees.
We offer you to watch a video on how to cook an omelet with cauliflower:
Recipes
In addition to the main classic recipe, there are other cooking options, as well as various ways to diversify such an omelet, adding one or another product that will give a special taste and update the entire dish.
With tomatoes
Cooking method:
- It is cooked in a pan, in which the onions (plain or red), garlic and seasonings, for example, curry, are first browned.
- Then tomatoes marinated in own juice are added, boiled cabbage and everything is thoroughly mixed.
- At the end, eggs are broken into a pan and sprinkled with fresh greens.
- Cooked under the lid until cooked.
With salted cheese
Cooking method:
- In a skillet, roasted shredded cabbage is fried.
- Then favorite condiments and crushed garlic are poured, all this is passaged.
- Then poured egg mixture, whipped with spicy salt.
- The finished omelette is decorated with grated salted cheese (feta or Adyghe will do) and greens.
In the microwave
In the microwave, the omelet will turn out to be especially airy and not at all greasy.
Put cabbage boiled and disassembled into inflorescences on a dish for a microwave, and then pour the vegetable with a milky-egg mass, whipped with salt and seasonings to taste. Microwave for about 5 minutes until cooked..
Omelet comes out lush, appetizingly ruddy and fragrant. You can use the minimum set of vegetables or not to supplement the cabbage, in any case it will be satisfying and tasty. During cooking, the first 20 minutes of the slow cooker cannot be opened.
More details about other methods of cooking cauliflower in the microwave can be found here.
We offer to watch a video on how to cook cauliflower omelet in a slow cooker:
With a mixture of sour cream and dill
Cooking method:
- In a deep bowl, mix a couple of spoons of sour cream, a few eggs, finely chopped fresh greens and mild spices with salt.
- Add small inflorescences cauliflower, pre-cooked.
- Mix.
- Send to a preheated pan with oil and fry until ready.
- Sprinkle with fresh dill in a plate.
The recipe of the dish does not differ from the classical one, except for the absence of oil, therefore the treat will be interesting for those who struggle with obesity. The perfect breakfast, which is prepared in a few minutes.
With bell pepper
Beat the milk with eggs, salt and seasonings, add chopped cabbage and chopped Bulgarian peppers into small cubes. Bake in the oven or fry in a pan until brown.
Cauliflower and Peppers Are Deliciously Deliciousroasted in a pan. The recipe for this dish is universal and can be supplemented with all sorts of spicy ingredients.
Vegetables are perfectly combined with thyme and oregano, and the presence of grated cheese and meat components will make the treat very nourishing and nutritious.
We offer to watch a video on how to cook cauliflower omelet with the addition of bell pepper:
With mushrooms
Cooking method:
- Boil the chopped color. cabbage and mushrooms about 20 minutes and put on a baking sheet.
- Whip milk, eggs, salt, seasonings and greens in a deep plate.
- Pour the vegetables and mushrooms with this mixture and put in the oven to bake 180 degrees for about 20 minutes until cooked.
Cauliflower is perfectly combined with mushrooms, and the food prepared in the form of an omelet will amaze even fastidious eaters and those who do not like this vegetable very much. Cheese can be added any based on personal taste preferences, it can be simple solid or brine, or loose suluguni. In any case, the dish will be unusual.
For more on how to cook cauliflower with mushrooms, read our article.
With Chiken
Cooking method:
- Half of the disassembled middle head of cabbage put on fire in salted water and cook for 5-7 minutes (for more information about the process of cooking vegetables can be found here).
- In the meantime, the chicken fillet should be beaten off carefully or cut into small pieces for frying, salt and pepper. You can mix the seasoning salt with a couple of beaten eggs and dip the chicken into the mixture before frying in a frying pan.
- Fry over medium heat for 5-7 minutes on each side.
- In another frying pan, fry the cabbage, also dipping it beforehand in an egg-salt mixture, or break the eggs directly into the frying pan on the cooking vegetable.
- When both main products are prepared - chicken and cabbage - turn off the heat, cover both pans with a lid and, without removing it from the stove, then 10 minutes.
- Put a portion of chicken and cabbage omelets on a plate and enjoy the juicy taste.
More details about other options for cooking “curly” cabbage with chicken can be found here.
Filing options
Serve scrambled eggs can be both hot and cold with any creamy, cheese, sour cream or milk sauce.
You can also serve a dish with tzatziki sauce, garnished with a sprig of fresh herbs, cherry tomatoes, cranberries, figs or arugula.
Tasty, nutritious and healthy omelet, featuring a delicate aroma of vegetables and spices, you can cook not only for breakfast, but also for lunch and dinner, using various ingredients. For example, scrambled eggs with chicken and cabbage can be a great idea for a full meal, and a light version with greens and sour cream is good for dinner.
